One of the most convenient and enjoyable ways to consume mushrooms is through mushroom gummies. They provide a precise dose (no measuring is Continue Reading
Health & Nutrition
Why CBD Salve Is Preferred By Many
Topicals make up a large proportion of the CBD industry and cover various products. CBD topicals are many people's preferred way to use CBD as they Continue Reading
8 Surefire Ways To Gain Muscle
Gaining more muscle isn’t just about looking your best. It’s about putting your health in the best state it may not have been in for so long. It also Continue Reading
Why Do I Still Have To Wear This Stupid F#ck!ng Mask?
I understand why we did it. This was my first global pandemic, and I expect it was the first for most of the world as well. We didn't fully understand Continue Reading
Lifestyle Nutrition: A Ranger Speaks
There are as many opinions on what we should eat as there are experts on the subject. The issue becomes even more convoluted when people with Continue Reading
The Flu and You: How to Not Get Sick This Year
This first appeared in The Havok Journal on January 17, 2015. With such overwhelming emphasis on Covid-19--it's easy to forget that the flu is still Continue Reading
Curing Your Hangover: What Works, What Doesn’t
by Joanne Villaflor, MS, RDN, CSSD, LD It's the weekend or maybe a week night for the younger crowd and you revel in the esprit de corps surrounding Continue Reading
Do YOU Know How to Stop a “Big Bleed?”
This article first appeared in The Havok Journal on December 17, 2018. ____________ Current survival rates for out of hospital cardiac arrest ranges Continue Reading
COVID: Thank You, Frontline Heroes
by Frank Pauc This first appeared in Frank’s blog on December 12, 2020, as "Gratitude." It is republished here with the author’s Continue Reading
4 Tips for Boosting Workout Endurance
There’s nothing worse than going to the gym with a solid plan and not being able to finish your sessions because your tank has run out. Energy and Continue Reading
Your Guide to Invisible Braces
Have you been looking at that crooked smile since childhood? Could you not afford traditional braces? Or couldn’t face them? The pain? The ridicule? Continue Reading
Ending Lung Cancer Stigma among Veterans: Yes, You Can Still Get It If You Don’t Smoke
by Miguel Leyva As one of the most often diagnosed malignant diseases, lung cancer is the consequence of tobacco smoking in up to 90% of cases. Continue Reading