SpecOps Doc Explains Why It's Better To Get Shot With An AK-47 Than An M4/AR-15 by Dan Pronk Editor's Note: Dr. Dan Pronk is an Australian medical doctor who spent much of his time in the Australian Army assigned to Special Operations units. This article first appeared in the TacMed blog, and later in several other blogs, and is re-posted here with the permission of the … [Read more...]
I Could Have Punched Him But I Didn’t (and other benefits of having good mental health)
I Could Have Punched Him But I Didn’t (and other benefits of having good mental health) by Elana Duffy When a friend suggested I seek mental health treatment for my post-military anger I begrudged the concept, the therapists, and even the friend who made the recommendation. Like many people, I thought of therapy only for when something is really “abnormal” or … [Read more...]
5 Ways to Heal PTSD and Save Money At The Same Time
I am not a doctor. I am a guy who is looking for an answer. Each of the following has worked for me greatly. Maybe they can work for you. I urge you to do more research, if you’re still skeptical. If you aren’t sure if we can learn how to hack PTSD and TBI, neither am I. For the last four years, I’ve kept alert for clues that could help. I strive to find things that are both … [Read more...]
Women and Weights: The Myth Behind the Mass
It's that time of year where so many want to be bikini body ready for their summer in the sun. Army Ranger Christopher Ryan and business owner of Custombuilt Performance Fitness Nutrition sent in this article to educate our audience and start this conversation that continues to transpire daily. After several years of coaching individuals and groups, I have come to … [Read more...]
Physical Fitness and Transitioning Back to Civilian Life
Physical Fitness and Transitioning Back to Civilian Life Special Guest Author: Christian Lopez As time passes by, I often recount where my passion for fitness started. It has been tough to put a finger on that exact moment in time, as there have been many instances where fitness has had a major impact on my life. I started my personal training career as a young 18 year … [Read more...]
“Best Ranger” Mentality: Push It To The limit
The author of this article is a former Best Ranger competitor who wishes to remain anonymous. _____ As I crossed that finish line in 2001, I genuinely, and finally knew what it was to be tested. Up until that time, I had conquered most challenges I had thrown myself into without feeling that I had ever, truly, been pushed to my limits. I had won State & National … [Read more...]
“Give It Over To The Road:” Turning 37, Looking Back, And The Acceptance Of Life
I shouldn’t even be here, but I am. This month I turn 37. It’s been a long 37 years. I have learned much, the first of which is that I have much to learn, but the second (and possibly most challenging) thing I’ve had to embrace is how to be alive. How to live with myself now. How to accept this gift of life when I feel an overwhelming sense of unworthiness every day. How to … [Read more...]
For Veterans, PTSD Isn’t The Only Form Of Anxiety
My day job, as well as my hobbies, require that I occasionally have to solder various electronic components. It’s one of my favorite things to do, and it’s something that my friends know I greatly enjoy doing. I have been taught some great techniques by some great people. My end results are something I am always proud of, but for a time, my friends all made fun of me while … [Read more...]
How I Got Healthy Enough To Start Working Out Again After A Back Injury
How I Got Healthy Enough To Start Working Out Again After A Back Injury by Jason Michael If you have ever been injured, you understand how intimidating it can be to start working out and playing sports again. A few months ago, I moved the wrong way and ended up seriously injuring my back. I never thought a simple twisting movement could result in such excruciating pain. For … [Read more...]
Mandatory Tactical Combat Casualty Care: Now What?
Mandatory Tactical Combat Casualty Care: Now What? by Andrew Fisher This article was originally published in March of 2018. From the Next Generation Combat Medic Admins Recently, GEN Joseph Votel, commander of Central Command (CENTCOM) mandated that allilitary personnel deploying to the CENTCOM Area of Operations (AO) must have completed Tactical Combat Casualty Care … [Read more...]
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