The Havok Journal

The Voice of the Veteran Community

West and Dunn Law

Quit Ovary-Acting! A Havok Guide to Hysterectomies

Quit Ovary-Acting! A Havok Guide to Hysterectomies by Cora Kane Some of you are more into shoveling food into your face-hole than doing dead-lifts too and that’s okay.  I know that time is short and food is delicious and well, really I have nothing else for that.  We here at Havok understand that even if you don’t take our healthy advice on how to get in door-kicking … [Read more...]

ADHD: Dissecting the Diagnosis

ADHD: Dissecting the Diagnosis Editor's Note: This Havok Journal exclusive is a collaboration between Havok Journal writers Justina Bahriak, Andrew Fisher, and Monica Hartz, each of whom provided a unique perspective to this article. This first appeared in The Havok Journal October 16, 2014. While some minor word changes were made between the DSM-IV and DSM-V, the … [Read more...]

You Fought for Your Country, So Fight for Your Benefits!

You Fought for Your Country, So Fight for Your Benefits! by Chad H. Lennon, Esq. “You fought for you’re country, so fight for your benefits.” This is a quote from a friend of mine that has stuck in my mind for months. I found many of us who have completed active duty do not apply for our benefits. After months of thinking this over, I full heartedly support this. If you … [Read more...]

As His Eyes Closed: Sometimes “Sim-Men” aren’t Enough

As His Eyes Closed: Sometimes "Sim-Men" aren't Enough by Dr. Johnathan Wishbone This article first appeared in The Havok Journal November 24 2014. As his eyes closed, I took notice of the blood-soaked gurney he rested on in my peripheral vision. My concentration focused on the small wheel I created with the needle and syringe on his throat. Calling to the nurse for the … [Read more...]

Are You “Working Out” or are You “Training?”

Are You "Working Out" or are You "Training?" by Marty Skovlund This article first appeared in The Havok Journal on 26 March 2014. I recently read two articles recently that provoked some thoughts on the way we approach fitness in the military. One was written by former Ranger and professional competitive fitness athlete Leo Jenkins and the other by strength training … [Read more...]

Fitness and Sleeping: Intertwined

Fitness and Sleeping: Intertwined It may sound like a surprise to you, but sleep and your workout routine and performance are connected. People need at least 8 hours of sleep every day in order to start the day fresh and be ready for daily obligations. However, quality sleep will also positively affect your fitness. Just like diet and fitness are mutually connected and … [Read more...]

The Flu and You: How to Not Get Sick This Year

The Flu and You: How to Not Get Sick This Year by Andrew Fisher Andrew D. Fisher was stationed at Fort Benning, GA at the time this article was published, serving as a Physician Assistant in the U.S. Army. He has no financial interest in any products mentioned, nor has any conflict of interested to disclose. These opinions are his own and are not endorsed by the U.S. Army … [Read more...]

CrossFit is not a Sport, Part 1: “The 3 Reasons”

CrossFit is not a Sport, Part 1: "The 3 Reasons" by Leon Jenkins I am currently sitting on a return flight from my third year competing in the CrossFit Games Regionals as an individual.  For years I have defended the legitimacy of CrossFit as a sport in hopes that it would develop the necessary components to make my statements true.  I fear, however, that all that has … [Read more...]

What a Runner Could Learn from a Ranger Mom

What a Runner Could Learn from a Ranger Mom by Kenneth Posner A long time ago, I was a U.S. Army Ranger. It was just about the toughest thing I ever did. Honestly, I wasn’t very good; my path ended up taking me to Wall Street, which was a better fit for my skills. But I’m proud to have served my country as best I could, and I remain very impressed with the caliber of people … [Read more...]