When we’re in a routine, we feel great, and we’re enjoying exercise, it’s easy. We love getting out there or hitting the gym, it makes us feel good, Continue Reading
Exercise
8 Great Ways to Get Energized Before a Workout
When we exercise, sometimes it can feel as though we’re going through the motions. Our energy levels are low, we’re not really in the mood, we don’t Continue Reading
What Does It Take To Become A Personal Trainer?
Personal trainers have a lot of responsibility and training in order to fulfill their job. This is not an easy task to achieve, and it takes a lot of Continue Reading
Keep Going
My head hangs lowBreathing heavyHeart rate highMemories flowing I close my eyesAs the sweat drips down my faceKeep goingI say to myselfI rub some Continue Reading
2 Essential Fitness Apps to Track Progression
Tracking progress is of the utmost importance when commencing on a new fitness journey, and without being able to tell whether or not you have made Continue Reading
Utilize Your Stationary Bike to the Fullest with 6 Helpful Tips
A stationary bike is a great exercise device that provides an indoor cycling experience while making yourself fit. It helps to improve your fitness by Continue Reading
Women and Weights: The Myth Behind the Mass
by Paige Jernigan and Jason Borne It's that time of year where so many want to be bikini body ready for their summer in the sun. Army Ranger Continue Reading
Top Sports to Play to Lose Weight
Sports is surely one of the leading entertainment sectors and industries today. We all have our favorite games, players and teams. We even have online Continue Reading
Physical Fitness and Transitioning Back to Civilian Life
by Christian Lopez As time passes by, I often recount where my passion for fitness started. It has been tough to put a finger on that exact moment in Continue Reading
“Best Ranger” Mentality: Push it to the Limit
by an anonymous Ranger As I crossed that finish line in 2001, I genuinely, and finally knew what it was to be tested. Up until that time, I had Continue Reading
“Give it Over to the Road”: Turning 37, Looking Back and Accepting Life
I shouldn’t even be here, but I am. This month I turn 37. It’s been a long 37 years. I have learned much, the first of which is that I have much to Continue Reading
5 Steps for Coping with Injury in Special Operations and Professional Athletics
How do you define yourself? This question does a great deal to provide insight to our mental well being. If you are a powerful attorney but you suck Continue Reading
