by Paige Jernigan and Jason Borne It's that time of year where so many want to be bikini body ready for their summer in the sun. Army Ranger Continue Reading
Exercise
Physical Fitness and Transitioning Back to Civilian Life
by Christian Lopez As time passes by, I often recount where my passion for fitness started. It has been tough to put a finger on that exact moment in Continue Reading
“Best Ranger” Mentality: Push it to the Limit
by an anonymous Ranger As I crossed that finish line in 2001, I genuinely, and finally knew what it was to be tested. Up until that time, I had Continue Reading
“Give it Over to the Road”: Turning 37, Looking Back and Accepting Life
I shouldn’t even be here, but I am. This month I turn 37. It’s been a long 37 years. I have learned much, the first of which is that I have much to Continue Reading
An Open Letter to the Future Women of Special Operations
At least once a day I receive a message from someone with aspirations to join Special Operations seeking advice. It occurred to me recently that over Continue Reading
Task Force Dagger Special Operations Foundation Partners With HunterSeven Foundation For Warfighter Health Awareness Campaign and Integrative Medicine Support
by Megan Thatford March 3, 2021… Tampa, FL - Task Force Dagger Special Operations Foundation (TFDSOF) and HunterSeven Foundation announce a Continue Reading
8 Diet Tips For Fitness Fanatics
There's no question that your diet plays an essential part in your fitness journey. Unless you pay attention to what you eat, you won't see the Continue Reading
The Five Martial Arts a Vet Should NEVER Do
Working as a bouncer on the Sunset Strip, I laid hands on people every night. But before conducting face-to-fist diplomacy, my antagonists had a Continue Reading
What a Runner Could Learn from a Ranger Mom
by Kenneth Posner A long time ago, I was a U.S. Army Ranger. It was just about the toughest thing I ever did. Honestly, I wasn’t very good; my path Continue Reading
Interview with Tactical Games Athlete: Ivan Loomis
by David Bruce This first appeared in David Bruce's Blog on April 27, 2019. It is re-published here in The Havok Journal with the author's Continue Reading
PTSD, Adjustment Disorder, and the Healing Power of Iron
PTSD, Adjustment Disorder, and the Healing Power of Iron by Michael Saint Amand I did not transition well after my last deployment. I did not Continue Reading
Fitness and Sleeping: Intertwined
It may sound like a surprise to you, but sleep and your workout routine and performance are connected. People need at least 8 hours of sleep every day Continue Reading
