How to Nurture Your Running Practice: Tips for Passionate Runners by Amanda Jan Any form of physical activity can be demanding. However, running is Continue Reading
Exercise
The “Signature Injury” of the War on Terror Is Not PTSD. It’s Low-T.
The "Signature Injury" of the War on Terror Is Not PTSD. It's Low-T. by Kevin Lacz This past June, I was invited to speak at a symposium on Continue Reading
Mossiev Quintero and Dark Element Labs
Mossiev Quintero and Dark Element Labs by Bradley Pokorny Mossiev Quintero is a fighter. He's been fighting from the early days growing up in Continue Reading
5 Ways to Heal PTSD and Save Money at the Same Time
5 Ways to Heal PTSD and Save Money at the Same Time by Donavin Ronin This first appeared in The Havok Journal November 9, 2015 I am not a Continue Reading
Comfort Walk: Keeping a Ranger’s Memory Alive
Comfort Walk: Keeping a Ranger's Memory Alive by Steve Lewis The Comfort Walk helps to raise awareness of veterans mental health and suicide Continue Reading
Women and Weights: The Myth Behind the Mass
Women and Weights: The Myth Behind the Mass by Paige Jernigan and Jason Borne It's that time of year where so many want to be bikini body ready Continue Reading
“Best Ranger” Mentality: Push it to the Limit
"Best Ranger" Mentality: Push it to the Limit by an anonymous Ranger As I crossed that finish line in 2001, I genuinely, and finally knew what Continue Reading
Physical Fitness and Transitioning Back to Civilian Life
Physical Fitness and Transitioning Back to Civilian Life by Christian Lopez As time passes by, I often recount where my passion for fitness Continue Reading
An Open Letter to the Future Women of Special Operations
An Open Letter to the Future Women of Special Operations by Leo Jenkins At least once a day I receive a message from someone with aspirations to Continue Reading
“Give it Over to the Road”: Turning 37, Looking Back and Accepting Life
“Give it Over to the Road": Turning 37, Looking Back and Accepting Life By Brandon Young I shouldn’t even be here, but I am. This month I Continue Reading
Are You “Working Out” or are You “Training?”
Are You "Working Out" or are You "Training?" by Marty Skovlund This article first appeared in The Havok Journal on 26 March 2014. I recently Continue Reading
Fitness and Sleeping: Intertwined
Fitness and Sleeping: Intertwined It may sound like a surprise to you, but sleep and your workout routine and performance are connected. People Continue Reading
