One of the most convenient and enjoyable ways to consume mushrooms is through mushroom gummies. They provide a precise dose (no measuring is necessary), are easy to carry while on the go, and are discreet and delicious. All these things make them an excellent choice for people looking to try mushrooms for the first time.
Mushroom gummies can be useful for various purposes, like reducing stress, promoting sleep, and boosting general wellness.
Different mushrooms have different therapeutic properties and, therefore, different effects. Choosing the best mushroom gummies for you has a lot to do with what effects you hope to achieve.
This article looks at different mushroom species and what effects they provide. We also consider other factors, like quality, when choosing the best mushroom gummies. For a highly reputable and trustworthy company, order mushroom gummies from VidaCap.
What Mushroom Gummies Are Best for You?
There are hundreds of types of edible mushrooms that exist naturally. But only a select few are considered to be functional mushrooms. Functional refers to mushrooms that have health properties beyond their nutritional benefits.
Here are a few of the most popular functional mushrooms and their associated effects.
Touted for its nootropics effects, lion’s mane is dubbed a “smart mushroom” because of its ability to support brain and neurological health. For centuries, lion’s mane has been used to improve focus and cognitive function. Whether you’re looking to ward off brain fog, promote alertness, supercharge your workday, or boost mental clarity, lion’s mane could be useful.
Known as the “King of Mushrooms” and the “Mushroom of Immortality,” reishi is valued for longevity support. Reishi may help support a healthy immune system, manage stress levels, promote a better night’s rest, improve mood, and more.
With a rich polysaccharides content, reishi is one of the greatest mushrooms for enhancing the immune system. Polysaccharides are complex long-chain sugar molecules (healthy sugar) that interact with the immune system. They bind to specific receptor sites in the immune system to activate their healing power and work to improve the immune response.
One of the most well-researched functional mushrooms, turkey tail is packed with antioxidants and two potent natural polysaccharides. Krestin (PSK) and Polysaccharide Peptide (PSP) help to support a healthy immune response and manage the inflammatory response at the cellular level. For instance, test-tube studies show that PSP increases monocytes, types of white blood cells that combat infection and enhance immunity.
Cordyceps are praised for their ability to support endurance, stamina, and vitality. It’s believed that one of the ways it exerts these effects is by increasing the production of the molecule adenosine triphosphate (ATP), which is important for delivering energy to the muscles. As demonstrated in a 2016 study, this may improve how the body uses oxygen, especially during exercise.
Some people report that cordyceps help boost energy levels. Other potential benefits include bringing down inflammation, and the mushroom also provides antioxidant support.
Chaga is packed with antioxidants and may help fight inflammation. The antioxidant content could help reduce inflammation in the gut, which can cause problems like irritable bowel syndrome (IBS). Moreover, animal studies suggest that chaga can improve immunity by reducing long-term inflammation and fighting harmful bacteria and viruses.
What Should You Look for in Mushroom Gummies?
The five functional mushroom species mentioned above are available in supplement form, such as capsules and gummies, from various brands. Choose your mushroom gummies based on their specific therapeutic properties depending on your needs and desired effects. For instance, reishi is great for boosting immunity and managing stress levels, while cordyceps support energy levels.
Some brands, like Vidacap, sell mushroom gummies that contain a blend of several mushroom extracts to provide additional or enhanced effects. Blends are great for those hoping to achieve more all-rounded benefits from mushroom supplements.
Aside from the type of mushroom, you must also consider the quality of mushroom gummies. High-quality supplements are generally safer and more effective.
Here is what to look for in high-quality mushroom gummies:
- Natural/organic ingredients: Check for gummies that contain organic ingredients – generally, the fewer additional ingredients, the better. Make sure no artificial colors, flavors, or additives are used.
- Check the sugar content: Since mushroom gummies are supposed to be healthy, make sure you opt for products that contain minimal sugar.
- Lab reports: Trustworthy and transparent brands send their products to third-party labs to verify mushroom content and potency. The lab reports should be readily available to view.
- Customer feedback: Be sure to research a brand and check what other customers have to say about its mushroom gummies before making a purchase.
Generally, the best mushroom gummies for you depend on what you hope to achieve from your mushroom experience. Also, be sure to buy your gummies from a reliable brand since high-quality products are the best way to ensure optimal results.
If you have any concerns about adding mushroom gummies to your existing health regime, speak to your doctor for advice.