War is always there. You may leave it, but it doesn't leave you. It stays with you. Stays like a shadow. Some days it's long, pronounced, and Continue Reading
Food
How to Find a Diet That Works Best for Your Body
If you’re unhappy with the way you look, or you simply want to live a healthier lifestyle, a diet can be a useful tool that can get you closer to your Continue Reading
A Step-By-Step Guide On How to Create Your Own BBQ Sauce and Label It
Many people have their favorite barbecue sauce but don't know how to make it. Now you can learn how to create your own and label it with your own Continue Reading
Curing Your Hangover: What Works, What Doesn’t
by Joanne Villaflor, MS, RDN, CSSD, LD It's the weekend or maybe a week night for the younger crowd and you revel in the esprit de corps surrounding Continue Reading
“Sex is Like a Cheeseburger”: The National Sexual Menu
Sex is like a cheeseburger. Today’s X-rated society has reduced sex to the value of a fast food cheeseburger—hot, fast and cheap. Order it any way you Continue Reading
Fried Bread, a Reuben and the Cleveland Cavs: A Ranger Reflects
by Mark McHale This article first appeared in The Havok Journal on June 30, 2016 ___ Seriously Though? What is it about fried bread, a Reuben, and the Continue Reading
“Cockroach Cake”: Food of the Future, or Forget About It?
But hey, it's gluten-free!* I've been in the Army over 20 years and I've lived in a lot of places across the globe. I've eaten insects before, whether Continue Reading
8 Diet Tips For Fitness Fanatics
There's no question that your diet plays an essential part in your fitness journey. Unless you pay attention to what you eat, you won't see the Continue Reading
What Foods Are Most Likely to Make You Sick?
Food poisoning, also known as foodborne illness, is more pervasive than you might think. Around nine million people in the U.S. get a foodborne Continue Reading
Ward Off Winter Chills With These 5 MCT Oil Soup Recipes
With the arrival of cold weather, winter is a great time to stay at home, avoid the elements, and enjoy a warming bowl of hot soup. But with winter Continue Reading
3 Potential Results Of Improving Your Diet
There are various benefits that result from improving your diet. Some of these include enhancing your sleep quality, lifting your mood, and even Continue Reading
Your “Warrior Rant” Isn’t Offensive, It’s Pathetic
Your "Warrior Rant" Isn’t Offensive, It’s Pathetic by John Chandler This article first appeared in The Havok Journal September 28, 2016. “Just click Continue Reading
