From within a luxury seaside villa, I swallowed them all. I hit send on my phone and I closed my eyes. After that amount of VA candy, it’s a miracle I Continue Reading
Health & Nutrition
7 Signs You May Have A Digestive Problem
Your digestive system and its processes enable you to absorb the necessary nutrients you need and help you get rid of your body’s waste. Digestion Continue Reading
The Flu and You: How to Not Get Sick This Year
The Flu and You: How to Not Get Sick This Year by Andrew Fisher Editor's Note: This first appeared in The Havok Journal on January 17, 2015. With Continue Reading
Lifestyle Nutrition: A Ranger Speaks
Lifestyle Nutrition: A Ranger Speaks by Leo Jenkins There are as many opinions on what we should eat as there are experts on the subject. The Continue Reading
“Emotional Intelligence”: Working Through the “Princess Complex”
Before reading the recently-posted article College is Harder with a Princess Complex, I was a little anxious that the author was going to feed into Continue Reading
Curing Your Hangover: What Works, What Doesn’t
Curing Your Hangover: What Works, What Doesn't by Joanne Villaflor, MS, RDN, CSSD, LD It's the weekend or maybe a week night for the younger crowd Continue Reading
Do YOU Know How to Stop a “Big Bleed?”
This article first appeared in The Havok Journal on December 17, 2018. Current survival rates for out of hospital cardiac arrest ranges from 6-10%. Continue Reading
Train Smart, Not Hard: 6 Tips for Making Your Workouts More Effective
Perfecting the human body takes ample time, focus, dedication and regimens that maximize potential. Whether this pertains to diet or exercise, the Continue Reading
What’s Really Keeping You Up At Night?
By: Megan Thatford A constant state of exhaustion, surviving on energy drinks, coffee, and barely functioning while in a state of partial delirium Continue Reading
PTSD Treatments aren’t Effective, So Government Green Lights… Ecstasy???
PTSD Treatments aren't Effective, So Government Green Lights... Ecstasy??? by Scott Faith This article first appeared in The Havok Journal on Continue Reading
Hormone Imbalances following Traumatic Brain Injury
by Geoffrey P. Dardia. It has been known for over 80 years that following a head injury there is dysfunction in the Hypothalamus, Pituitary, Adrenal Continue Reading
Not All Heroes Wear Capes, but Some Do
Not All Heroes Wear Capes, but Some Do by Kate Nelson There are a lot of reasons people choose to join the military. They range from patriotism, Continue Reading
