Are You "Working Out" or are You "Training?" by Marty Skovlund This article first appeared in The Havok Journal on 26 March 2014. I recently read Continue Reading
Exercise
Vetrepreneurs, It’s Time to “Ranger Up!” Pt. 5: William Shatner Called Mat Best a What???
Vetrepreneurs, It’s Time to “Ranger Up!” Pt. 5: William Shatner Called Mat Best a What??? by Michael Kane Editor’s Note: In this series of articles Continue Reading
7 Easy Steps That Guarantee You to Pass Any SOF Selection
This first appeared in The Havok Journal on September 30, 2014, and has been updated. So you’ve seen some cool videos on YouTube and have decided Continue Reading
Train Smart, Not Hard: 6 Tips for Making Your Workouts More Effective
Perfecting the human body takes ample time, focus, dedication and regimens that maximize potential. Whether this pertains to diet or exercise, the Continue Reading
8 Ways to Know There are Privates at the Gym
(Actual text conversation between the husband and myself) Me: Was there an influx of new soldiers recently? Like new to life? Hubs: welcome to my Continue Reading
How to Nurture Your Running Practice: Tips for Passionate Runners
How to Nurture Your Running Practice: Tips for Passionate Runners by Amanda Jan Any form of physical activity can be demanding. However, running is Continue Reading
Mossiev Quintero and Dark Element Labs
by Bradley Pokorny Mossiev Quintero is a fighter. He's been fighting from the early days growing up in San Antonio, Texas, and continued fighting in Continue Reading
5 Ways to Heal PTSD and Save Money at the Same Time
5 Ways to Heal PTSD and Save Money at the Same Time by Donavin Ronin This first appeared in The Havok Journal November 9, 2015 I am not a Continue Reading
Comfort Walk: Keeping a Ranger’s Memory Alive
The Comfort Walk helps to raise awareness of veterans' mental health and suicide issues in the southern New England region of Connecticut and Rhode Continue Reading
Myostatin Inhibitors: Life Saver Or The Next “Performance Enhancing Drug?”
Myostatin Inhibitors: Life Saver Or The Next "Performance Enhancing Drug?" by Richard Farnum In 1997 Dr. Se-Jin Lee and Alexandra McPherron from Continue Reading
Maria Sharapova: Did she cheat, lie, or make an innocent mistake? More importantly, who cares?
By Steve Marshburn The 2017 United States Tennis Open has come and gone and many tennis fans have been left with a pretty bland taste in their Continue Reading
Things You Need To Know About Military And Special Operations Fitness
Time and again in my line of work, people ask me, “What did you do to prepare?” I usually respond with some sort of reference to steel Continue Reading