by Frank Jefferson Getting called out stings, especially if there’s truth to the accusations. Nobody really enjoys being told, “You’re wrong.” Most Continue Reading
7 Steps to Wowing Your Wife
If you’ve been married for a while, odds are that your wife already knows most of your tricks. You pulled out you’re A game to get her attention Continue Reading
The Sun Also Rises: To Prevent Veteran Suicide, Always Move with a Purpose
by Richard Farnum “Move with a purpose, you!!” If you’re a veteran you’ve probably heard that phrase (or other more profane variations of it) far Continue Reading
Our Nation is Infected with the Perfect Virus, Here’s the Cure
This first appeared in The Havok Journal on May 9, 2015. Remember when the Ebola virus was big news? The nation was practically in a panic over it. A Continue Reading
Myostatin Inhibitors: Life Saver Or The Next “Performance Enhancing Drug?”
Myostatin Inhibitors: Life Saver Or The Next "Performance Enhancing Drug?" by Richard Farnum In 1997 Dr. Se-Jin Lee and Alexandra McPherron from Continue Reading
Rangers and Social Media: 7 Lessons From an Unfolding Trainwreck
Social media can be a very wonderful thing. It facilitates the wide dissemination of information and ideas, as well as helps friends to keep up with Continue Reading
Understanding Osteoporosis: “Builders” And “Degraders”
This article first appeared in The Havok Journal on 14 August 2014. _____ Osteoporosis is a debilitating disease characterized by an overall loss of Continue Reading