How WHOOP and a Stellate Ganglion Block Helped Me Reset Operational Stress and Increase Performance Author’s Note: This article is a collaboration Continue Reading
Law Enforcement
Saving Myself Through Saving Others
She stood there, confused, laughing. She held her bunny tight as she rubbed its ear, telling me she made sure bunny would not have to hear it. She Continue Reading
I Called It the Job Until I Had a Name for It
By Doug White | retired deputy sheriff, Hillsborough County Sheriff’s Office | U.S. Air Force veteran Here’s What Leaders Need to Continue Reading
In Leadership, Ego Kills
When it comes to podcasts, I am a gluttonous consumer. I have to start with a plug to one of the best law enforcement tactical/leadership Continue Reading
The Sapient Doctrine
Awareness. Discipline. Action. There is no shortage of people today willing to sell you a mindset. Open social media for five minutes and you will Continue Reading
What Rank Cannot Fix
I recently listened to Episode 294 of The Shawn Ryan Show, with former Delta Force commander Pete Blaber. It was an outstanding episode, but more than Continue Reading
The Job is Only Part of It
Editor’s note: In-text citations have been removed to align with The Havok Journal’s formatting. Full references remain listed at the end. There is Continue Reading
Why I’m Thanking You for Your Service
By Anonymous Mommy, Mommy!" he said with the oh-so-cute voice only a preschooler has. "There's one! Can we do it?" You hear this and immediately Continue Reading
Combat to Cop
Stripping away the weight of armor, ammo, radios, rifle, and all the cumbersome gear, my mind raced, and my body was invigorated. Regardless of how Continue Reading
We Convince Ourselves of an Open Secret
We go from one to the next. We convince ourselves we are impervious. We can shuffle from one to another without one affecting the Continue Reading
Awareness. Flexibility. Action.
There is a tendency in modern training to overcomplicate decision-making. We build frameworks, create models, and teach step-by-step processes as if Continue Reading
Bittersweet Reflection
I stand on the precipice of change. I have spent over half a decade pursuing this dream that now feels all but inevitable. As I stand here, its taste Continue Reading