How CBD Can Be Used to Improve Your Workouts

by Kayla Burns

The idea of using hemp plants to improve fitness and maintain health is not a new idea. In fact, people have been using products derived from hemp throughout history as a natural wellness tool. More recently, however, CBD and hemp products have caught mainstream attention.

People are increasingly using CBD products both as a general supplement and as a targeted health product. You can now find CBD and hemp products in many pharmacies and health food stores, among other popular dietary supplements.

Sport and fitness enthusiasts are one of the latest groups to become interested in CBD products and all of their potential health benefits. A new wave of innovative products designed to deliver CBD for athletes has become available in recent years. Popular options such as the best CBD gummies and topicals are just a few of the options that athletes have been loving.

As an athlete – or even someone who is just passionate about their health and fitness – how can CBD benefit you, and what are the best ways to use it?

Why Are Sport and Fitness Enthusiasts Suddenly Using CBD?

In recent years, as people have gradually become more aware of CBD at its potential health benefits, athletes have started to pay a real interest in CBD products. CBD and hemp products have always been used by those passionate about natural wellness. It was not until recently, though, that CBD was considered a mainstream product for athletes.

A number of studies highlight how CBD can be used as an immune supplement, helping to support the body’s endocannabinoid system and aid in recovery. Athletes are increasingly looking to CBD supplements to maximize their fitness and ensure that they can recover quickly after sporting injuries.

An increased range of CBD topicals targeted as athletes are another reason that CBD is becoming increasingly popular. Creams and balms designed to loosen stiff muscle and reduce soreness are popular options for athletes both in promoting recovery and enhancing flexibility.

Using CBD as a Supplement to Improve General Fitness

CBD is a popular pre-workout supplement that can help ensure that the body’s cannabinoid levels stay consistently high and effective. The body’s natural cannabinoids work to ensure that the endocannabinoid system can function properly.

Research has shown that the endocannabinoid system regulates numerous functions across the body. Therefore, by keeping cannabinoid levels stable, the endocannabinoid system can maintain a healthy balance within the body.

Among many other functions, the endocannabinoid system helps to regulate our energy levels, pain management, inflammation, and stress. For an athlete or someone who follows a healthy and active lifestyle, all of these factors are important for maintaining good health and achieving successful workouts.

Best CBD Products for an Active Lifestyle

There are endless ways to add CBD to your regime, and the best options will depend both on your lifestyle and the desired results. CBD gummies, capsules, and oils are the most effective when using it as a general health supplement.

CBD topicals, on the other hand, are the best option for alleviating common sporting injuries. The main advantage of topicals is that they can be applied directly to the painful or injured area, resulting in much faster effects and relief.

It is possible to mix and match CBD products. For example, you could use CBD gummies daily as a supplement, also applying CBD creams after a long and intense workout to assist sore muscles.

Is CBD Worth Using as an Athlete?

There could be many health benefits linked to the regular use of CBD for both athletes and those who are less active. General supplements like tinctures and capsules can be ideal for daily use.

Products such as CBD creams and CBD balms can also be especially useful for athletes as they provide fast and effective relief to sore joints and muscles after training. For athletes who are looking for targeted pain relief, CBD products are worth checking out.

About the Author

Kayla Burns

Kayla Burns’ passion for learning about CBD and the cannabis industry began when she studied Nutrition and Dietetics at Central Michigan University. Over the last few years, Kayla has split her time between sharing her knowledge of CBD through her articles on WayofLeaf and devoting her time to educating people about the therapeutic effects of cannabis.

Learn more about Kayla Burns