One of the most asked questions we get is from new cannabidiol users who wonder what the proper dose is for their first time taking CBD gummies. Unfortunately, there is no cut-and-dry answer that will fit everyone’s needs. This is due to a variety of factors that will be unique to each individual.
The amount of CBD gummies someone should take for their first dose will be impacted by factors such as an individual’s body chemistry (namely weight), desired level of relief, tolerance, and the concentration of CBD for the gummies in question. Of course, there are other factors at play as well.
So, how many gummies should you take your first time trying them? We hope to guide you to the right answer through the rest of this article, in which we will detail all the factors that can impact users’ CBD experience. Please read on for all the important details of CBD dosing so that you can ensure the maximum effect for yourself.
How Many CBD Gummies Should I Take?
As previously stated, while there is no true one-size-fits-all approach to dosing CBD gummies, the following tips can be helpful for those that are new to cannabidiol use.
● Start with smaller doses: It is always best to start with a smaller serving when trying any new CBD products, at least until you know how your body may react.
● CBD gummies aren’t snacks: While CBD gummies can be a tasty way to get cannabidiols into your daily routine, this doesn’t mean you should scarf them down a handful at a time as you would with any other sweet treat, as this can lead to unwanted effects such as an upset stomach.
● Ramp up the dosage over time: If you have found that the relief you feel from your standard CBD dosage has plateaued over time, feel free to up the amount that is taken until you experience your desired level of relief.
Sources: CBDoilreview.org and Patchadam.com
Factors in Determining Your Proper Dosage
As mentioned above, there are a variety of factors that will help to determine what the right CBD dosage is for you. And it will be highly dependent on the individual, as factors such as body chemistry, tolerance, and the level of relief needed will all be highly personal. Below, we will look at all the factors that can impact one’s CBD dosage in hopes of helping to provide clear guidelines for use.
Desired Level of Relief
It may seem obvious, but the amount of CBD required per dose is highly dependent on what ailment you are hoping to relieve with your CBD routine. For example, those with chronic pain will need larger doses throughout the day. This is as compared to someone who is using CBD for relief from insomnia, which will only require a measure of CBD shortly before bedtime.
One of the easiest factors to account for when it comes to a CBD user’s body chemistry is their weight and the effect that will have on their recommended dosage. As you can probably gather from the handy CBD gummy dosage guide above, the more a person weighs the more CBD per dose they will require to receive the same effects as a person who weighs less.
Something that everyone should be aware of is that a tolerance to CBD can be built up with prolonged regular use that can diminish the effect of the same amount of CBD in an individual over time. Therefore, many recommend upping the amount of CBD gummy usage every four-to-eight weeks, or as diminished effects are noticed.
The final factor (and one of the most important) in determining your proper CBD usage is figuring out what the concentration of CBD is in the gummies that you wish to use.
Frequently Asked Questions About Properly CBD Gummy Dosing
Now that we have covered the basics of figuring out what measure of CBD is right for you, let’s look at some of the most frequently asked questions we get about CBD use and proper dosing.
What if I require less CBD than a single gummy?
Requiring a smaller dose than the typical 25mg of CBD found in your average gummy can be difficult for those that need less for their recommended dose. This can be combated in a couple of different ways, the first is to find a gummy that contains less CBD per piece, trust us, they are out there. The other solution is more finicky, as it requires cutting gummies in half, which obviously is not an exact science. For this reason alone, it is always better to find a gummy that contains less CBD than your minimum dose and take multiple if needed.
Can You Have Too Many CBD Gummies?
CBD gummies are incredibly safe, and the risks of having too many are minimal, as even the most severe side effects are considered quite mild. They can include an upset stomach, fatigue, and dehydration. The best way to avoid any potential ill effects is to start with lower doses with any new CBD product you may be trying and ramp up from there as you see how your body reacts.
Is CBD Addictive?
People are often worried that they may become dependent or addicted to CBD, luckily this has shown to not be the case. CBD isn’t physically addictive, meaning one can’t become dependent on it the way you can with other pain killers or drugs. In fact, CBD is being studied for use in lessening the negative effects of withdrawal that are common in the treatment of other addictions.
The Best CBD Gummies for Beginners
Finally, let’s look at a couple of the best CBD gummy products for those that are new to CBD use.
Joy Organics – CBD Gummies
The first CBD gummies we recommend come from Joy Organics, one of the most trusted providers of quality CBD products on the market today. These gummies are great for beginners as they are completely THC-free (0.0% THC) and use only organic ingredients in their composition. And for those that are looking for a lower concentration of CBD, these gummies are ideal, as each piece contains 10mg of CBD.
What you’ll love about them: These gummies come in two great flavors: strawberry-lemonade and green apple. Both flavors are USDA-certified organic thanks to the wholesome ingredients they use in their formulations such as organic tapioca syrup, organic sugar, and organic natural flavors.
Batch – CBD Gummies
With fun flavors such as blueberry, raspberry, and mango, you’re sure to find a variety of these all-natural CBD gummies to suit your own tastes. These gummies are made with a full-spectrum formula, which means that in addition to CBD, there may be up to 0.03% THC present in each gummy. This may not be ideal for those that are looking for a purely THC-free product.
What you’ll love about them: These gummies are certified cruelty-free and use only vegan ingredients.
We’re Always Here to Help
To sum it all up, the proper dosage for one’s first time using CBD gummies will be highly personal. However, by looking at factors such as prior tolerance to CBD, an individual’s weight, and the concentration of the gummies in question, one can arrive at what dosage should work for them. In short, start with a small dose and increase it slowly until you start to notice positive effects.
Do you have more questions about figuring out which type of gummy is right for you? Please don’t hesitate to reach out! We hope you learned something new about CBD gummies and that you’ve enjoyed yourself along the way. And, as always, thanks for reading!
© 2023 The Havok Journal