Fitness and Sleeping: Intertwined
It may sound like a surprise to you, but sleep and your workout routine and performance are connected. People need at least 8 hours of sleep every day in order to start the day fresh and be ready for daily obligations. However, quality sleep will also positively affect your fitness. Just like diet and fitness are mutually connected and affect each other, your sleeping routine and length will affect your motivation and success at the gym. Plus, your fitness will play a great role in the quality of your sleep, so let’s take a closer look at this relationship.
Impact of Fitness on Sleep
1) Helps reset the sleep cycle
Every time you put on your gear and start your workout, your body temperature starts to rise. Exercising, in general, affects your body in that way that temperature becomes your new normal as your body adapts to it. This means that when you stop exercising, your body starts to cool down and temperature reduces which triggers sleepiness. Your body then would like to snuggle under a blanket to maintain the warm feeling and that is why it’s good to exercise in the evening if you want to reset your sleep cycle. Plus, you will probably feel tired and your body will need to rest and provide you with quality sleep.
2) You will be tired out
It goes without saying that exercising at least once a day will make you feel tired. During any type of exercising you are pushing your body unimaginable limits in order to run the extra mile, lift more weights or set a personal record. This means that your body will get tired sooner or later and as soon as it’s time to sleep your body will be ready. It will become much easier for you to fall asleep and you will sleep better. However, make sure you have a comfy bed for this since your body will need to rest properly in order to be ready for the next day. That is why you should check out a list of best mattresses and get some advice on how to make your bedroom soothing and comfy.
3) Absorption of natural light
Sometimes you would simply like to exercise outside, and that is a great decision if you want to improve your sleep. Not only will you work on your body and tire yourself out, but you will also absorb plenty of natural sunlight. Natural light is important because that’s when your body can absorb a lot of vitamin D, which keeps the bones stronger and body happy. What is more, once you go to bed, your body will feel at peace and ready to sleep.
Impact of Sleep on Fitness
1) Energy restoration
Like mentioned before, working out tires your body. Luckily, quality sleep is what restores its energy and freshness. As soon as you make it your routine to get at least 7 or 8 hours of sleep, you will notice how energized you will be when at the gym the next day. Quality sleep restores energy and it will significantly improve your mood and motivation to exercise and you will be setting new records soon.
2) Growth hormone production
If you’re exercising in order to build your body muscles and look fit, then you definitely need plenty of sleep (besides a proper diet). One hormone that is responsible for renovating your body and making it look fit and build your muscles is the growth hormone and it is produced during the sleep. So, if you’ve been trying to build your muscles for some time now and still see no progress, make sure to look into your sleep schedule and quality of sleep. If you’re not getting enough sleep during the night, that’s probably one of the biggest reasons why your muscles are not making any progress.
3) Better state of mind
Exercising requires plenty of determination, discipline, and commitment. This means that each session at the gym will require the best state of mind in order to stay motivated. However, if you’re sleep-deprived, there is a high chance that you won’t be motivated to get up and go to the gym, or you will find it difficult to accomplish your daily exercising goals. On the other hand, if you sleep well you will be happy to go to the gym and work out in order to accomplish your goals. Plus, you will finish your workouts more efficiently and you won’t even think about quitting, while your mood and focus will be high.
In order to sleep better at night, you should provide a good session at the gym for your body. Not only will you sleep better, but you will reach your goals faster. What is more, quality sleep brings a lot of benefits to your performance at the gym and you will reduce risks of injury and build the muscles in no time.