The peaceful silence broken by the swaying branches and warm breeze. The sun gently warms the skin as I look out upon the world. In such a Continue Reading
Mental Health & Wellness
My Body Knew Before My Mind Did
By Ryan Mimna Author’s note: I wrote this while recovering from a broken foot during my first semester at Penn. Around the same time, a Ranger Continue Reading
The Intersection of Technology, Energy, and Modern Wellness
Technology has transformed nearly every aspect of modern life, from the way people communicate to how they work, travel, and manage their homes. At Continue Reading
A Beginner’s Guide to Internal Family System Therapy
Photo by youssef naddam on Unsplash Do you often feel different emotions or thoughts at the same time? Many people do. Internal Family Systems Continue Reading
You Need Hope if You’re Going to Make it After Combat
By Joe DeCree This first appeared in Britta's blog, "Life After War" and is republished with permission. Why do we need hope? Everything alive Continue Reading
What Does Your Soul Look Like?
By Ryan Mimna I keep asking myself If it's the weather, but I know betterOh, what thoughts are kept subdued?What do silent souls scream?Do they Continue Reading
Reply to Hannah
By Clay D You ask to keep the faith; I ask how could we? We are thrown to the wolves because we are dad, a product of toxic masculinity of the 90s Continue Reading
Have You Ever Wondered Who You’d Be Without War?
Have you ever wondered who you'd be without the war? Seriously? I have thought about it quite a bit and, if I was given the choice, I'd do it all Continue Reading
The Switch
72 hrs, give or take, is the breaking point where the lack of sleep catches me—embracing me like a lost lover whose touch can ease the pain. The line Continue Reading
What Sets a Professional ABA Therapy Clinic Apart in Treatment
Photo by Christina @ wocintechchat.com M on Unsplash Applied Behavior Analysis (ABA) therapy is often the most suitable and effective solution for Continue Reading
Action Beats Fear
By Ryan Mimna The secret to handling fear is taking action. In the simplicity of this truth lies duplicity. Fear is paralyzing, as the brain knows Continue Reading
How can taking a break from daily environments support teen mental health recovery?
Photo by Vitaly Gariev on Unsplash Teens today face constant pressure from school, social media, and daily routines. These demands can build up Continue Reading