Aside from your bedtime routine and sleeping environment, one factor that affects your sleep quality is your pillow. After all, your head and neck rely on the comfort of your pillow, and if both of them are positioned comfortably, you can surely achieve a sound sleep.
However, not all pillows are created the same. There are different types of pillows made available for each kind of sleeper. One of these is the buckwheat pillow.
What Is A Buckwheat Pillow?
The buckwheat pillow was first invented in Japan. This pillow is made from hard outer coverings of buckwheat seeds, which are also called hulls. When hulls are compressed, they produce a smooth material firmly supporting your head and neck during your sleep. These are also known to be heat and allergen-resistant.
This pillow can quickly contour to the state of your neck, face, or head, which means it’s versatile to any sleeping position. You also have the choice to add or remove a few hulls for it to suit your preferred firmness. Today, buckwheat pillow isn’t only available in Japan but also in different parts of the world.
Benefits Of Using Buckwheat Pillow
Most of you may be used to having memory foam or cotton pillows as these are among the most popular pillows used. Thus, it’s only understandable if the idea of changing your current pillow into buckwheat may seem overwhelming for you. Like other types, buckwheat pillows have benefits for your health, especially with your sleep quality.
To give you an idea, here’s how a buckwheat pillow can help you achieve a good night’s sleep:
1. Supports Proper Posture
The most dominating reason that made buckwheat pillows increasingly popular across the globe is their ability to support proper posture and maintain spinal alignment during your sleep. Everyone knows your sleeping posture and spinal alignment have a massive effect on the quality of your sleep. Sleeping in a poor position won’t only cause you to wake up in the middle of the night, but it’ll also cause you sore back or neck pains in the morning.
The buckwheat pillow, also known as sobakawa pillow, is moldable and malleable, making it easier to contour your head, neck, and body for your comfort. Whenever you’re sleeping on your back, on your stomach, or on your side, the buckwheat pillow can fully support your position and spinal alignment, enabling you to relax and rest. Therefore, you can achieve an uninterrupted good night’s sleep.
One of the many factors that can ruin your sleep is allergens. Allergens may refer to dust, mites, bedbugs, and other tiny insects which usually thrive and multiply on pillows.
For people diagnosed with asthma or for some who have a weak immune system, they’ll find it even more challenging to get some sleep in a room filled with these allergens. The presence of mites and dust will only trigger allergies, causing them to sneeze the entire night, have a runny nose, and suffer from itchy skin. If you’re looking for a way to get rid of this major issue, buckwheat pillows may be the remedy you’re looking for.
Unlike other pillow types, buckwheat pillows contain hulls which aren’t a food source for these tiny bugs and insects. These pillows are hypoallergenic; neither would these entice mites nor be a suitable environment for them to live and multiply.
Also, buckwheat pillows have excellent airflow, which means they cannot trap any dirt and dust inside. You can also clean them with ease, making them easier to maintain. You may check for more information about buckwheat pillows and their unique features.
3. Produces Pleasing Smell
Did you know the aroma of your sleeping environment can make or break your sleep quality? Perhaps you already know how hard it is to even close your eyes and get some sleep when your bedroom is in a foul state. When your bedroom has a foul smell, you’ll find it hard to relax and loosen up after a long, tiring day.
Thankfully, buckwheat pillows produce a good natural smell, which can help you relax more. The strength of its aroma will depend on the type and size of the pillow you have. But generally, the hulls will excrete a soft and fresh scent that’ll help you get into a peaceful, refreshing slumber. Start filling your room with a few buckwheat pillows because not only are they comfortable to use but they also make your sleeping space smell better.
4. Provides Better Temperature
Perhaps you’ve had one of those nights where you wake up at midnight due to the extreme heat or coldness of your room. A room too humid or too cold can make it hard for you to sleep. Even if you’ve had an exhausting day during the daytime, you’ll still have a tough time shutting your eyes because of the room temperature.
However, buckwheat pillows can help improve and control the temperature of your sleeping environment. These pillows are breathable as it allows movement and air circulation. This feature isn’t something you’ll likely experience with other pillow types as some of them use materials that’ll eventually feel sticky and humid when you sleep over them.
For an even better experience, you can remove the hulls of your buckwheat pillow and put them in the freezer for several hours. Then, before bedtime, make sure you place them back inside the pillowcases. The cool sensation will keep your head relax and cool, easing you to sleep. Alternatively, you can also place hulls in the microwave for a few minutes before bedtime, so by the time you sleep, the warm sensation will comfort you during a cold night.
5. Reduces Snoring
One of the most apparent sleep disturbances is snoring, especially if you’re sharing the room with other people. When you frequently snore during your sleep, you’re at risk for daytime sleepiness, or worse, disruption in your breathing can cause stroke, heart illness, and high blood pressure. Thus, it’s vital to use buckwheat pillows because they help reduce snoring. As the pillow improves your posture, it’ll allow your airways to stay open throughout the night, alleviating your snoring problems.
With the benefits you can reap from utilizing buckwheat pillows, you can conclude they’re worth the consideration and investment. They’re comforting for your body and they help improve your health. Regardless of what sleeping position you’ll be in, the buckwheat pillow will be there to support you and ensure you get a proper night’s sleep.