Walking or running on a treadmill with an incline is easier than running outside on level surfaces. This is because you don’t experience wind resistance while exercising on a treadmill. Besides, a motorized treadmill can help with movement rather than your body pulling and pushing itself. The best way you can improve your fitness levels is to use treadmills with incline. Such types of treadmills can help you to build muscle and increase calorie burn during treadmill workouts. This post explains why you should use a treadmill with incline.
If you intend to utilize a treadmill so that you can lose weight, then you need to make sure that you choose a treadmill model that has an incline motor. Remember that the incline motor differs from the belt motor and usually comes with its warranty. It assists the treadmill to switch from low to high inclines with ease. You can find some treadmills that have programs that are designed to change the incline randomly. This helps your body not to get used to the same incline for your workout. If you want to change the incline yourself, then you need to do the changes slowly.
Workout intensity is the main contributor to weight loss. Most of the time, you need to keep your heart rate between 70 and 80 percent of your maximum heart rate to get the best calories burning effect. But exercising at 90 percent or above can lead to some health issues like stroke and heart attack.
Also, exercising at a lower intensity level cannot burn a lot of calories regardless of whether or not you are exercising for extended periods. This is the reason why it’s crucial to keep track of your heart rate while exercising. The good thing is that you can find many treadmills that can track your heart rates.
Another important thing to weight loss is consistency. Some studies have indicated that adults require at least half an hour of workouts five days each week. You should note that any exercise is important, though many people fail to get the exercise they need. But people who have treadmills in their homes have good chances of doing workouts due to convenience.
Reduced injury risk
If you decide to use a treadmill for workouts rather than walking or running outdoors, it can reduce the risks of injuries to your hips and knees. This is because by increasing the incline on a treadmill, it tends to enhance the intensity levels without increasing stress on your body’s joints.
Also, it offers a good stretch to your calves and Achilles tendons, which can benefit those with foot problems, such as plantar fasciitis. But walking at an incline may increase lower back pain, so individuals who experience back pain need to reduce the incline. Instead, they can build up their workouts quite slowly until the back strengthens.
Above all, running on a treadmill tends to be easier on your joints than running outside. Therefore, a slight incline can further lower the stress on your joints while increasing the workout intensity.