Football has the greatest number of fans. Millions of users enjoy watching international matches and win money for online betting on popular matches. Yet, football has many more advantages. Keep reading to find out the main advantages.
Football trains the whole body. It develops strength and endurance, requires fast reactions, the development of speed skills and flexibility. It’s hard not to admire an athlete who can run on the field for 1.5 hours, accelerate, hit the ball, jump, fight with opponents, and still be strong and energetic until the end of the game.
According to studies, regular physical activity improves cardiovascular health. In one match professional football players can run up to 13 kilometers, aerobic exercise helps make the heart stronger and reduce the risk of cardiovascular disease. By the way, regular aerobic exercise reduces the risk of dying of various forms of cancer and improves brain function, and shock loads strengthen bones.
Burn a Lot of Calories
Football players of varying weights burn 260-310 kcal in 30 minutes of play. Figure skaters and tennis players burn about the same amount. Just imagine how much you’ll burn for an entire match, especially if it’s with extra time.
Play Anywhere and With Anyone
You don’t need a lot of gadgets for football – just an open space, comfortable sportswear and a ball. Besides, football is popular around the world and its rules are understandable even for children. Anywhere in the world, you can easily find companions to kick the ball together.
Become More Decisive
Kicking quickly and without hesitation takes focus, persistence, discipline, and decision-making. Even when the tempo of the game slows down, players assess the situation and look for opportunities to get into a good position to receive or pass, or to repel an opponent’s attack in time. If determination is a quality you lack in life, football can help you develop it.
Work as a Part of a Team
Unlike running where it’s every man for himself, football success depends not only on the professionalism of each team member but also the ability of players to interact with each other. Knowing each other’s strengths and weaknesses, working together toward a common goal, backing each other up and cheering when the team wins, even if you are benched for some reason.
Feel More Confident
A strong athletic body helps you feel confident not only on the field but also off it. And good self-esteem, in turn, helps you succeed in everything you do: sports, career and family. In addition, like any other physical activity, football releases endorphins – hormones of happiness, and this means it improves your mood and helps fight depression.
Find It More Interesting to Cheer for the National Team
Watching matches is much more fun when you understand how the players interact, how to make a precise pass practiced a million times in training, and what emotions a missed ball causes to the goalkeeper. Football is the best sport. Enjoy it on the field, in front of the TV, or in the stadium.
© 2023 The Havok Journal