Sports college towns, the beating hearts of American collegiate spirit, are more than just educational hubs; they are communities that live and Continue Reading
Fitness
The Evolution of Documentation: A History of SOAP Notes in Physical Therapy
In the field of physical therapy, thorough documentation plays a major role in ensuring that patients receive high-quality care. Over time, Continue Reading
Is There a Medic in the House?
Authors Note: This story is comprised from personal conversations I had with many of my son’s Ranger buddies following SSG George Taber’s sudden death Continue Reading
Taking a Breather
I’m very much pro-breath. In Yoga I learned that we were always to move with our breath, never hold our breath. In life, even more so. Listening to Continue Reading
She Fumbled and Stumbled
She fumbled and stumbled. I watched as the intoxicating liquids took their effects. I watch the entire process, knowing where it would inevitably end. Continue Reading
The Ultimate Guide for the March Madness 2024 Fantasy League
Picture Credit As March approaches, the excitement for the NCAA basketball tournament, affectionately known as March Madness, reaches a fever Continue Reading
Holistic Health and Fitness: Improving Soldier’s Performance and Readiness
by 2WO Lim Keng Hung Alfred, Singapore Armed Forces As of 2022, the United States (U.S.) Army had prioritized people first by improving the Army's Continue Reading
NBA Fantasy Roster All Stars
The NBA All-Star Game is a spectacle that showcases the pinnacle of basketball talent, and the 2024 edition in Indianapolis is no exception. With an Continue Reading
We’re On A Mission: Filter of Hope Program
I think the saying “You are what you eat” is interesting. If you had to be honest and admit what you ate in the past 24 hours to give someone a true Continue Reading
Mix Things Up by Retro-Walking
We’re moving right along so it’s time for something different – or maybe for you it’s not. It’s not trite to say the even something you may have been Continue Reading
Essential Core Exercises for Golfers: Boost Your Swing
Strengthening your core is crucial for a powerful golf swing. Specific exercises enhance stability, balance, and rotation, key elements in your game. Continue Reading
The 6 Best US Cities for Yoga
Yoga is an ancient practice that harmonizes the mind, body, and spirit, so it’s no wonder that our modern culture has adopted it as a way to exercise, Continue Reading