Military veterans served their country with pride, and more often than not, they tell their stories to anyone who wants to listen. Many of these Continue Reading
Fitness
Profiles in Havok, Episode 61 with guest Geoff Dardia
Geoff Dardia couldn’t have been a better guest to have on this week. I realized, after the episode, that we had recorded it on the one-year Continue Reading
Anti-Pollution Mask: Is It Really Necessary for City Living?
The pollution rate in cities has increased recently; hence wearing respirators is one of the most important precautions you need to protect yourself Continue Reading
Physical Fitness and Transitioning Back to Civilian Life
by Christian Lopez As time passes by, I often recount where my passion for fitness started. It has been tough to put a finger on that exact moment in Continue Reading
“Best Ranger” Mentality: Push it to the Limit
by an anonymous Ranger As I crossed that finish line in 2001, I genuinely, and finally knew what it was to be tested. Up until that time, I had Continue Reading
The Best Sports for Weight Loss
Source: http://vsudu-sport.ru/wp-content/uploads/2018/11/beg-dlya-pohudeniya-dlya-muzhchin-i-zhenshchin.jpg Many men and women strive to lose Continue Reading
Sport as a cure for depression and anxiousness:
boxing therapy
Source: https://cdn.pixabay.com/photo/2019/12/06/15/12/boxing-4677527_1280.jpg It is a well-known fact that sport helps with emotional fatigue and Continue Reading
Top 7 Causes Of Canker Sores And How To Prevent Them
Also known as aphthous ulcers, canker sores are a common type of mouth ulcer that causes excruciating pain and discomfort. They’re shallow lesions or Continue Reading
Why playing sports should become your new fitness activity today
It may seem strange to some, but physical activity is also done through our computers and devices nowadays! And in this sense, the expression 'playing Continue Reading
Liquid Poison
by Anonymous It is not a story… no heroic actions, No winning of a war. If I did not operate how I did and where I Continue Reading
How I Got Healthy Enough to Start Working Out Again after a Back Injury
by Jason Michael If you have ever been injured, you understand how intimidating it can be to start working out and playing sports again. A few months Continue Reading
Let the Kids Play!
Over the past 40 years, I played soccer, coached soccer, and parented student athletes. Some days on the soccer field bring back a disappointment I Continue Reading