4 Simple Ways to Reduce Heel Pain

In recent years, there has been a growing trend of patients seeking treatment outside of traditional Western medicine. This is partially because alternative modalities such as acupuncture, naturopathy, and homeopathy are becoming more mainstream, and many people are dissatisfied with the way traditional medicine is practiced.

Many patients often feel like they are not given enough time with their doctor or that their doctor does not truly understand their health concerns. As a result, they are turning to alternative practitioners who can offer them a more personalized and holistic approach to health care, like, for example, these Canada alternative cancer treatments. While there is still much skepticism surrounding alternative medicine, there is no denying that it has become a popular choice for those seeking healing and relief.

Chances are, if you’re like most people, you take your feet for granted. But imagine if you couldn’t walk without experiencing crippling pain in your heels: that’s the reality for many people who suffer from heel pain. Fortunately, there are some simple ways to reduce heel pain that don’t require surgery or expensive treatments. Keep reading to learn more. Natural joint pain supplements are the easiest and most convenient option for joint pain patients. The Relief Factor is a natural joint pain supplement that is the best way to get relief from joint pain without having to go through any painful procedures or surgeries.  

What Could Cause Heel Pain?

The good news is that heel pain is quite common and resolves with just a bit of home remedy and rest. The bad news is that the heel is the largest bone in your foot and comprises more than 100 tendons, 33 joints, and 26 bones, meaning that there are many opportunities for something to go wrong or hurt. A few common causes of heel pain include:

• Strains or sprains
• Fracture
• Plantar fasciitis
• Reactive arthritis
• Bursitis
• Ankylosing spondylitis
• Achilles tendonitis
• Osteochondrosis

When to Visit a Professional

The big question that many people ask is, “when should I visit a professional?” This is a prevalent question because people don’t want to make a big fuss of nothing and waste a doctor’s time. The good news is that there are many places you can go if you are experiencing heel pain and are trying to treat it. You should visit a professional if:

• Your heel has swollen dramatically.
• You are experiencing severe pain.
• There is unusual redness in your heel.
• It is too painful to walk normally.
• The pain has just started suddenly with no previous activity or relatable cause.

The person who understands your body best is you, and if you feel like this is not normal or something that you have never experienced before, you should contact a professional.

Stretching

If you think the pain in your heel has been caused by overuse, such as from working too hard at the gym on the exercise bike, you can relieve this pain by stretching. The technical term for this pain is plantar fasciitis, which is caused by overusing your joints. To relieve pain caused by plantar fasciitis, stretch your calves and Achilles tendons. At first, the pain might be bad when stretching, but it will help in the long run.

Shoe Inserts

The next way to treat the pain in your heel from common causes is by using shoe inserts. These support your arch and give you an extra cushion. Essentially, this takes the pressure off of the heel, and the good news is that you can get a pair of cheap over-the-counter shoe inserts or insoles.

Ice

Another relatively cheap and straightforward method of reducing the pain in your heel is by using ice. This is because ice is an effective way of treating inflammation. The best way to do this is to take an ice pack wrapped in a towel and place this on your heel. Aim to do this for around 15-20 minutes, about 4 times a day. You need to use a towel around the ice pack because if the ice pack touches your skin directly, it will begin to burn after a few minutes.

Rest

One of the best ways to relieve the pain in your heel is by resting. As mentioned, a common reason for heel pain is overuse of a tendon or muscle or too much pressure on a joint. Hence, you need to rest to keep that weight off the affected foot until the inflammation or swelling goes down. In other words, you should not be on your feet because this will make the pain and issue worse, potentially leading to a bigger problem down the line.