Anxiety is a problem that affects many people in today’s fast-paced society, and it produces symptoms such as agitation, body tension, elevated heart rate, tight chest, and an overwhelming sense of nervousness. In some cases, anxiety can be caused by sources of stress, and in others, it can be an individual’s physical health, such as an overactive thyroid or hormone imbalance which can be the root of the issue. In any case, it is important to consult your doctor if you feel like you may be suffering from an anxiety disorder – but for a lot of people, natural remedies are more effective, cheaper, and have a better impact on their overall health than medications. Read ahead for some of the best natural methods to combat anxiety.
Finding a way to express your anxiety in an external, material manner can be great for understanding your own thought processes and feelings, and can make the condition feel more manageable. Journaling is a great and simple way to do this, and poetry or other forms of creative writing are fantastic for finding abstract mediums to manage anxiety and explore your own emotions.
Exercise burns off excess energy, which can manifest as anxiety, as well as releasing endorphins to evoke positive mental responses. Exercise has been linked to reducing stress, which is often a cause of anxiety.
These are useful and short exercises to do to decrease your heart rate and calm yourself in response to anxiety. You can implement these during meditation or yoga sessions, and they work to unclench tense muscles and focus your thoughts.
These can take many forms, such as herbal teas, oils, and vitamins. They work to calm those with anxiety, offer more peaceful sleep, and even help with pain management. CBD products have boomed in popularity recently, and studies suggest they have the potential to reduce anxiety in some individuals. Alongside this, kratom has also shown promising effects for those with anxiety. You can learn where to buy kratom and the ins and outs of its properties, and it is important to research in order to find the best methods for reducing your own anxiety.
Spend Time with Animals
Companionship with animals is very beneficial to those suffering with anxiety. These stable, affectionate and loyal bonds offer emotional support without judgement, and the duty of caring for an animal offers psychological benefits.
Soothing oils derived from plants such as lavender and chamomile are useful in easing anxiety and creating environments and atmospheres which are designed to alleviate stress and agitation. These can also help those with insomnia, and research has suggested they can even help lower resting heart rates.
Rediscover Leisure Time
For a lot of those suffering from anxiety, leisure time has been often ignored in favor of work deadlines, or ruminating in dark thought spaces. A great way to distract the burden of stress is to find joy in other aspects of your life. These could be creative or physical pursuits, as both yield positive impacts on mind and body. In a similar sense, exposing yourself to cultural experiences, like going to museums, watching films, reading books or going to restaurants are fantastic ways to blow off steam, enjoy yourself and indulge in the practices you genuinely derive pleasure from. Connecting with friends and family can also be a great tool for light hearted fun or as stable sources of support.
Leaving anxiety untreated can cause issues in both mental and physical health for years to come, and it is important to address it through healthy behaviors. Try out some of these methods to see what works for you, and don’t be afraid to seek support from loved ones or professionals.