Many people indulge in military strength training programs for different reasons. Some desire enrollment into the military, or a high fitness level. Whatever your reasons are, finding a quality military training program should be your priority.
A quality military training program will help you achieve your goals. Before purchasing any program, it’s vital to figure out if it’s the right one for you.
Because of the numerous military strength programs available on the internet, finding the right military strength program might pose a serious challenge. Most programs cost from a few dollars to hundreds of dollars. It may be tempting to go for the well-marketed ones, but what’s the guarantee they’ll provide what you need.
In this article, we will explore things to consider when choosing a military strength training program.
- Review the program creator
You need to ensure the program creator has integrity. Check if they provide quality or in-depth information on their website or social media. Do they have a website? Does the website look professional? How many years of experience do they have? Are they experts or qualified to provide a program?
The professionalism of the program creator will determine if the program is worth your money.
Before purchasing a military strength training program, it’s vital to verify if it aligns with your target and budget.
Review the credentials of the program creator and the description of the program. A quality program will contain vital information such as the duration of the program, the specific goal of the program, how long each workout will take, how many times weekly the program will take, the format (I.e. Pdf, docx, app) of the program (some offer more than one format), and the equipment required to perform the program.
If you can’t find vital details such as these mentioned, there’s a high chance you will have trouble adopting the program.
- Review the price of the program
Most fitness enthusiasts make the mistake of out rightly picking the program with the cheapest price.
Top-notch trainers and fitness coaches understand the value of their program and the effects on their customers, the time and effort applied to develop the effective program. And all these translate to more charges.
This does not mean that cheap programs are not as effective as expensive ones. Some program creators apply a different business model. They put their program at a low price with the hope of selling at mass quantities. At the end of the day, they publicize their brands and recoup their revenue.
Therefore, consider your budget when purchasing a military strength training program.
- Review the layout of the program
A quality military training program will provide sufficient, detailed and clear information that will help users decide whether it’s best for them. If you can’t figure out the exercises you would be performing, or the duration of each workout, you would find it difficult to follow the program consistently.
Most users prepare PDF or app format because of the flexibility. So they can read it from their gadgets or mobile devices.
A professional program will consider the wishes of their users. Therefore, if the program is in a format that is difficult to use, it implies that the program creator is lazy.
The ability to easy access the program anytime you want might just be the motivation to make you consistent.
- Review the structure of the military strength training program
A high-quality military strength training program will be divided into phases. The body adapts to stimulus at a fast pace, therefore, if you’re performing the same exercises for the same reps at the same intensity for the entire duration of a program, you will not make good progress.
Tweaking exercises every three to six weeks will place you on the path of progress.
Reliable coaches and trainers will ensure their program is phased accordingly so the body benefits from it. Therefore, if your program duration is 8 weeks long, and not phased properly, you will find it difficult to achieve your desired results.
- Review the workout split
The training spilt or the body part you will train daily, is crucial in any program. Splits are very important in weightlifting. Based on previous experiences, the most effective lifting splits follow 3 days/week full body for beginners, 4 days/week upper/lower body for intermediates, and 5-6 days week upper/lower or pull/push/legs for advanced.
Some athletes often go for personalized programs and can split their training as they desire. For instance, they can incorporate Olympic weightlifting into their military strength training program. If you’re considering adding Oly lifts to your program, you still need to review the workout split.
It’s not ideal to train only one muscle group daily. This could be in the form of legs/shoulders etc.
Depending on your military strength training program, it’s advisable to train each muscle group twice weekly.
- Contains the right exercises for your goal
Before spending your resources, time and effort on any military strength training program, it’s vital to ensure that the program aligns with your goals and contains the right exercises.
A good military strength training program will contain a combination of cardiovascular exercises (I.e, swimming, running or cycling), plyometric (i.e, broad jumps, burpees, box jumps), strength exercises (i.e, weight lifting, pull-ups, or push-ups), and functionality exercises (i.e, farmer’s walk, medicine ball slams and load carry).
- The right exercise sequencing
Exercise sequence involves the order in which exercises are performed in a specific day.
Most coaches and trainers make the mistake of ignoring this when designing their military strength training program. This is, unfortunately, bad because exercise sequencing affects mechanics and recovery. This implies that poor exercise sequencing will only cause more harm than good. You will end up increasing your chances of getting injured rather than progressing consistently towards achieving your goals.
Therefore, If your military strength training program does not have proper exercise sequencing, you’re at risk for injuries or persistent pain or aches. This is because performing high risk lifts at the wrong time will exert unnecessary load on your tendons, muscles, joints, and ligaments.
At that time, your body may not be ready. There are some reasons for this. You might have not warmed up enough, or you’re too fatigued to work out safely, or you’re lifting heavier weight not recommended for that exercise.
To avoid overloading your body, and increasing the risk of injuries, endure your program has the right exercise sequencing.
Conclusion
Military strength training programs are not just designed for military personnel. Anyone who desire a high level of fitness and a healthy lifestyle can benefit from it.
Several things you should look for in a military strength training program include background of the program creator, layout of the program, training split, the structure of the program and the right exercise sequencing.
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