8 Habits of Highly Fit People

From time to time, you’ll come across people who simply look highly fit and healthy, and if you’re undertaking a fitness journey yourself, then you’ll likely wonder what their secret is.

In truth, there is no secret. Fit people don’t get an enviable look by magic — they get it by following habits that ultimately work together to give their body the best possible chance of reaching its full potential.

And that’s good news for the rest of us, since it means that achieving that same level of fitness is a realistic aspiration. In this post, we’ll outline some of the primary habits of extremely fit people that you can incorporate into your own lifestyle. 

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Exercise Commitment

There are ways to shortcut your journey towards fitness, but there’s no substitute for simply doing the hard work. You don’t get to be in great shape without committing to spending time in the gym.

People who are highly fit commit to going to the gym multiple times a week, typically around 3 – 5 times. Remember that consistency always beats intensity; it’s better to attend the gym 4 times a week for 45 minutes at a time, rather than visit once a week for two hours. 

Find that you’re not going to the gym as frequently as you’d like/need to? Then make it easier for yourself. Joining the gym nearest to your home and establishing set visitation times will make it easier to make working out a fundamental part of your lifestyle. 

Varied Workouts 

It can be tempting to simply do the same old workout routines at the gym. After all, humans are creatures of habit, and many of us also get a lot of satisfaction from simply making it through the gym’s doors. So long as our workout has us using our bodies, then that’s enough, or so many of us think.

But highly fit people recognize that doing the same old workouts is unlikely to lead to improvements, and it’s also possible that there are some muscles/areas of the body that aren’t worked out at all. Changing your exercise routine every 6 – 8 weeks will prevent things from becoming too one-dimensional. 

All-Around Well-Being 

Many people begin their health and fitness journey with a specific goal in mind, such as building muscle or losing weight. Those goals can be the primary driving force behind your efforts, but it’s also important to keep other health factors in mind, too. The fittest people may look like they focus on one aspect (such as having defined arms), but they also invest in other, less noticeable aspects of their well-being. For example, they’ll likely do yoga (to improve flexibility) and do good-for-you activities that support mental well-being, such as spending time in nature and limiting screen time. 

Healthy Meals

Healthy meals form the foundation for a fit, healthy, and active lifestyle. While you might see a fit person occasionally eating a fast-food meal, those moments will very much be the exception, not the rule. By and large, the vast majority of their meals will be healthy and supportive of their goals.

And happily, this is one of those things that is relatively straightforward for others to replicate. While it might not always seem like it, the truth is that eating healthy meals using fresh ingredients is a lot easier and more affordable than you might think. This website rounds up dozens of healthy meals that you can make for less than $3 per serving. 

Additional Supplements

You can give your body much of what it needs to be its healthiest best through your meals, but it’s unlikely that you can give it everything. It would be a challenge — and an unnecessary one at that — to consume the quantity of protein you need each day through your diet, and in any case, there are some things your body needs that it can’t get through food anyway. After they’ve been in the gym for a year or more, many fit people uy steroids online, drink protein shakes before/after their workouts, and take creatine in the morning. These additional supplements make it easier for the body to repair/grow muscles. Plus, aside from offering physical benefits, there’s also a psychological boost that comes from using these products. It can give peace of mind that you’re doing everything you can to get your ideal physique. 

Focused Rest and Recovery

It’s the things that a person does in the gym that usually get the most credit for their fitness. But actually, what they do outside the gym — or, to be more specific, what they don’t do — is also pretty important. Rest and recovery are vital for making improvements to your fitness, and that’s why hyper-fit individuals make an extra effort to ensure that they can get 7 – 9 hours of deep sleep each night. After all, it’s during their sleeping hours that bodies make the most progress.

If you find it difficult to fall and stay asleep, then consider making some changes. Even small things, such as avoiding screens in the evening and putting together a sleep-friendly bedroom, can make a big difference. 

Daily Movement

Super-fit people do the bulk of their fitness-related work in the gym, but they also make an effort to build in movement throughout the day. Perhaps they’ll cycle instead of driving, go for a walk in the evening instead of sitting on the couch, or just be sure to periodically get up from their desk and do some light stretching. 

Ongoing Learning and Improvements

Finally, for fit people, health and well-being aren’t a trend; it’s a lifestyle. They stay on top of emerging studies and developments that help them optimize their fitness routines. There are always new exercise guidelines coming out, and super-fit people make sure that they know what they are. 

The habits we’ve outlined above really can make a difference. Make them part of your life, and you may also one day be one of the people that others describe as super fit!