Top Sports to Play to Lose Weight

Sports is surely one of the leading entertainment sectors and industries today. We all have our favorite games, players and teams. We even have online betting these days that allow you to do sports betting right from the confines of your homes. Check out https://www.telecomasia.net/sports-betting/bonuses/ to find reviews of the best online betting sites and then select the one that suits you the most. However, sports is not just entertainment. It has another huge importance that we often overlook or forget. This is the massive role that it plays in keeping you fit and healthy. If you are a true sports fan at heart, you cannot just be a couch potato and watch matches all day sitting in your drawing room. In our 21st century sedentary lifestyles, it is more important than ever before to play sports sometimes as a more enjoyable alternative to the gym for losing weight.

Swimming

This is a great option if you do not have a partner but are still interested in doing a sport to lose wealth. You can lose from 500 to 800 calories every hour by swimming. The greatest health benefit of swimming is that it does not at all impact your joints. It is also a great toner. Every single muscle of the body is put to work for being able to float on the water. This makes the neck, facial and toe muscles of the swimmer very strong. It also helps in improving body posture as well as flexibility. Moreover, by swimming, you can also get an excellent aerobic workout. So, you get the cardiovascular benefits that come with aerobic exercise but your joints remain unaffected. It is perfect for aging, obesity or injury-related fitness regimes.

Sprinting

This is again a great option if you are looking to work out alone. It burns around 900 to 1500 calories every hour. In fact, it might be the easiest sport to take up. It enables you to breathe faster which in turn increases the oxygen content in your blood. This further helps in the detoxification of your body. Body metabolism and heart rate are also kept in check. But most importantly, sprinting makes muscles extremely strong. If you sprint regularly after proper intervals, it will help in increasing your heartbeat rate, blood circulation and will also raise the body temperature. This will ultimately help you in losing weight in due time.

Racquets

If you want to go for racquets, you need to have a partner. It helps you lose around 390 to 780 calories every hour. These racquet sports include games like tennis and racquetball or practically any game that involves movement of the ball in the court. Tennis is an outdoor game while racquetball is an indoor game.  However, it might not be the best option if you have weak knees or ankles. If you want to work out more intensely, go for singles than doubles because that way you will have to cover up a greater area.