For many of us, the morning hours are already a real test of strength and willpower, so the mere thought of exercising before a hard day’s work can be terrifying. But studies have shown that intense exercise in the morning is much more productive than in the evening. How do you make yourself get up an hour earlier to stay in shape? It’s not hard at all. It can be even easier than using 22Bet if you follow these tips.
Start Going to a Gym
Think back to how longingly you looked at that delicious brownie in the window of the candy store yesterday. You really wanted to eat it, didn’t you? When you have an intense workout ahead of you, any treats don’t have the slightest chance of lingering on your hips or belly.
Hire a Coach
“Why?” you ask. It’s very simple. It would seem – again an unreasonable waste of money, but only an outsider, and most importantly – a professional, can motivate you and, even more importantly, compose a training program for several months ahead. In that case, the result of grueling work will not be long in coming.
Go to Bed Earlier
If you go to bed well past midnight every day, then getting up at six in the morning will seem like a real cruelty to the body. But as you know, there is always a way out of any situation. You need to go to bed early. Doctors have long recommended to sleep at least seven hours a day, but few listen to the recommendations.
Get Your Clothes Ready in the Evening
Fanatical about sports people advise: sleep in the same clothes in which you work out. Such a suggestion raises doubts, but neatly folding the top and leggings on a chair next to the bed does not hurt at all. At any rate, this will be the first thing you will see in the morning, and therefore – can serve as a good motivation.
Have a Run
Nobody’s talking about competing in professional marathons, but long-distance running is a great way to cheer up and break a few records, at least your own.
Forget About Routines
Learn to prepare breakfast in the evening, so that in the morning you only need to heat it up, let your only pleasant duty in the morning will be making aromatic coffee, which, by the way, you should not drink in bed, firstly, it’s fraught with ruined linens, and secondly, coffee in bed puts you in a too romantic mood, and sport and romance, as we know, are incompatible things.
Set Several Alarm Clocks and Put Your Phone Far from Yourself
The Japanese invented an alarm clock, which runs on the floor, escaping from its owner until he finally wakes up. If you are not the owner of this wonder of technology, use improvised means. If you place the phone at the opposite end of the room, you will have to get up. Or set the alarm to the liveliest song you know.