How to Get Ready for Summer Skin – Essential Tips for a Healthy Glow

Summer is just around the corner, so relaxing by the sea or lake and tanning is usually what we all love doing, but you need to be careful.

The skin is negatively impacted by the sun, seawater, and chlorinated water.

Don’t put it off and wait till summer comes; planning and preparing your skin for the summer is just as crucial to maintaining healthy skin, and a glowing tan in the summer.

Contrary to what one might initially believe, the best results won’t be obtained by just prepping the skin’s exterior layer. In addition to using products made from high-quality, natural ingredients, which you can get here, you should also consider a few other factors that significantly impact your skin’s health.

All year round, proper hydration, diet, and products are required to give your skin a healthy glow.

The Three Most Important Supplements To Take

One of the most incredible substances that makes our skin young and fresh and gives it flexibility is collagen.

A collagen treatment will give the skin its full strength as summer approaches, preparing it to fend off UV ray aggressiveness. This particularly applies to individuals around the age of 30, when the body’s natural collagen production starts to decrease.

You may also benefit from taking vitamin E and beta-carotene pills in addition to collagen.

Vitamin E is a potent antioxidant that delays the aging of cells. While beta-carotene increases melanin production so that you can tan beautifully and more quickly.

A diet high in beta-carotene and vitamins A and C will encourage the formation of melanin, resulting in a long-lasting and healthy tan.

Put some color on your plate—carrot juice for the morning, red pepper gazpacho for lunch, a goji berry smoothie—and nothing could be easier. Healthy foods are effective partners in the quest for a flawless complexion.

We suggest including the following foods in your diet for a healthy skin glow:

Fruits: tomato, melon, mango, apricot, and goji berries.

Vegetables: carrot, sweet potato, spinach, red pepper, pumpkin, lettuce.

Always Use Sunscreen

Even a small sunburn can be harmful to the skin.

When exposed, don’t forget to use sunscreen to protect yourself.

Even if you have naturally dark skin, pick a protection index that matches your tan.

Also, choose creams with mineral filters over those with chemical filters, which do not cause allergic reactions and are more environmentally friendly.

While giving the body what it needs to protect it from the sun’s rays, good sun preparation also helps keep skin from drying out.

Don’t Forget To Stay  Hydrated

Hydration needs to be at its best for a healthy skin glow.

You must also keep in mind to hydrate yourself from the inside by consuming at least 1.5 liters of water per day as the sun dries out the body. Yet, in situations where optimal hydration and nutrient levels are difficult to maintain through diet alone, IV therapy in Los Angeles can be a valuable resource. This treatment delivers a tailored mix of fluids, vitamins, and minerals directly into the bloodstream, effectively hydrating your body and supporting a healthy skin glow from within. It’s a beneficial supplement to a healthy lifestyle, particularly in the warm and sunny climate

But by regularly moisturizing your skin with moisturizing milk or cream, we do not neglect the inside. Set yourself a daily reminder to drink enough water throughout the day. You’ll notice the results very soon.

Exfoliate the Skin

You must first get rid of the dead skin cells that gathered on the skin’s surface over the winter to get a beautiful golden tan in the summer.

To do this, gently scrape your skin with a deep-cleansing, pore-unclogging exfoliant once a week.

You can start with this beauty routine in the spring to begin soaking up the sun in the summer when it is at its most pleasurable.

Include Natural Essential Oils Into Your Beauty Routine

The sun is necessary for our organisms to function properly, but it can also cause reactions that essential oils can soothe.

It is best to expose yourself very gradually if you have lucite or sun allergies so that your skin can adjust to UV radiation.

The relaxing effects of chamomile essential oil help to soothe irritation.

Tea tree essential oil, which is purifying, helps in clearing up acne that has developed after the holidays.

Applying a few drops of peppermint or lavender essential oil to the pimples can speed up the healing process.

Finally, if you have a sunburn, applying Solvarome (a blend of 7 essential oils) right away will quickly relieve your pain and stop blisters from forming.

Solvarome, an essential oil concentrate with antibacterial, therapeutic, and calming characteristics, aids in the rapid restoration of healthy skin.

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As the Voice of the Veteran Community, The Havok Journal seeks to publish a variety of perspectives on a number of sensitive subjects. Unless specifically noted otherwise, nothing we publish is an official point of view of The Havok Journal or any part of the U.S. government.