In today’s world, it’s easy to let work and a busy lifestyle become your sole focus. Yet, having a hectic schedule and a sedentary lifestyle unfortunately has consequences. Not getting enough exercise not only affects your physical health but your mental health. Prolonged inactivity could result in a slew of health risks. For example, a few include obesity, heart disease, high blood pressure and cholesterol, diabetes, and even certain cancers.
The good news is getting active has never been more obtainable. Read over these easily implemented tips to motivate yourself to be more active.
1. Get Moving On The Go
You don’t have to commit to a costly gym membership to get moving and shaking. Your daily routine holds numerous opportunities to get plenty of movement.
If you drive to work, parking a short walk away can provide an impactful source of exercise. During warmer seasons, cycling is also a great mode of commuting. Plus, as a bonus, it’s an excellent way to blow off steam after a stressful day.
Opting for the stairs instead of the elevator or escalator provides a potent mini-workout. According to a study published by Cleveland State University, taking the stairs can significantly improve cardiovascular health, reduce cholesterol levels, and increase muscle strength.
2. Stand When You Can
Many of our jobs require a considerable amount of sitting. Thankfully, there are several reasons to incorporate more standing into your daily tasks. Standing more regularly can ultimately lower blood sugar levels. It also reduces the risk of heart disease. When you intermittently stand, you experience less overall stress and fatigue.
The standing desk has grown in popularity over the decades. With the help of hourly breaks to walk and stretch, your health can vastly improve.
3. Embrace Active Hobbies
If you’ve longed to sign up for that dance class or indulge in a latent green thumb via gardening, now is the time! Pursue hobbies and interests that get you outside and moving. Above all, enjoying life is the optimal way to keep your physical and mental health in top form.
Shifting family time or meetups with friends to more vigorous activities can benefit everyone. One idea is to take an afternoon hike instead of staying in. Or, you can go for a stroll in the park instead of grabbing a sit-down coffee. There are many ways you can diversify your activities and make them more active.
4. Get Motivated With Friends
Finding a trusted crew to meet and move with can make all the difference. It motivates you to keep up an active life. Make a point to meet with friends for regularly planned walks and excursions. Doing so will not only help you stay on track but also look forward to your meet-ups as valuable social time.
You may be new to your area or need help finding a group for regular activities. Then, check out local postings for exercise groups and shared interest meet-ups. These organized gatherings can provide an excellent outlet. During these get-togethers, you get to meet new friends and be part of a mutually supportive community.
5. Boost Your Energy With Natural Supplements
Eating a well-balanced diet and exercising regularly is recommended for meeting nutritional needs and energy goals. However, everyone needs a little help when it comes to maintaining peak performance.
Modern science has come a long way in providing quality, trustworthy supplements. They can provide a necessary boost in energy and fill in where there may be deficiencies. Vitamins and minerals, such as iron, vitamins D, C, and B12, and coenzyme Q10, are all vital components. They contribute to a healthy functioning system. There’s also the option to use cannabis for energy supplements.
If you make edibles for your workouts, Veriheal has an edible calculator to calculate the potency of infused oil, alcohol, or fat products. Using the calculator, it’s easy to add the cannabis ingredients you need directly to your recipe.
Conclusion
When it comes to maintaining an active lifestyle, even small progress can make the biggest impact. Regardless of personal constraints, there are countless ways to get moving, boost your energy and vitality, and ultimately get the most out of your body and mind.
Whether it’s taking the stairs, opting to walk a few extra blocks, or meeting with friends for an evening jog, focus on living your best life.
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