Stress is something synonymous with college and university students. It is one of the hurdles they are told to manage to ensure their grades and health align.
Stress is a natural phenomenon designed to cope with different challenging situations. It’s defined as worry or mental tension caused by difficult scenarios.
It is common for students as they have to cope with exams, coursework deadlines, and planning for a better future.
Being a familiar phenomenon among sophomores, it is customary that few people might not manage stress properly, which can affect your physical and mental health.
Some of the symptoms of stress may include –
|Physical symptoms||Headaches Muscle tension Sexual problems Chest pain|
|Mental symptoms||Depression Anxiety Less amount of sleep Irritation|
As it will be obvious for the upcoming first- and second-year students (present students can also follow it), here are a few tips –
It is one of the interesting choices to mitigate the rising pressure of university courses.
While enrolled in the university course, there are some do’s and don’ts for managing stress.
Try to take control of the situation rather than turning to alcohol and smoking to cope with tension and anxiety.
It would be best to build strong emotional strength and a good social network to manage the coursework and tension.
Even the alumni of Cornell and Harvard suggest first- and second-year students engage in physical activity or a particular sport that involves all the muscles to keep the body fit and develop a healthy mind.
Here are some things you can do –
1: Physical Exercise
It won’t help you manage stress but will allow you to cope calmly with tension and anxiety. You can engage in football or rugby, reducing physical stress and keeping your muscles and bones fit.
Playing a sport or engaging in vigorous physical activities can help you to clear your negative thoughts and control your emotions.
Immunity is key in managing physical strain, as it can mitigate headaches and dizziness and schedule your sleep cycle, which is critical for digestion and sudden mood changes.
Further, it can help to raise self-esteem and assist you in setting goals and ways to achieve them successfully.
You can opt for –
- Aerobic exercise
- And strength and flexibility exercises to get indisputable results
2: Breathing Exercise
It is a unique technique to calm yourself, especially if you have a deadline or have an exam the other day. While engaging in this situation, there will be panic and anxiety; you have to get good grades, afterall.
A few minutes of exercise can calm your heartbeat and remove negative thoughts from your brain. A regular dose of this exercise can help you to deal with difficult situations positively.
Please do it for 5 minutes to see a confident you and increase your productivity.
A good peer group is critical for your social growth and aids in managing mental stress.
Universities and colleges are brilliant places to meet different people, which is crucial for building self-worth and belonging. Different social groups and debating societies can allow you to create a strong collective network.
Connecting with people can help you gain the necessary emotional support and allow you to do the following for others. This way, you and your friends can share positive experiences and assist in relaxing and relieving stress.
A good support network consisting of family and friends can help manage issues related to coursework and exams. And guide to gaining solutions for the troubling issues.
Apart from that, try to allot some time for yourself. “Me” time is necessary to enjoy things you love. Try to take a day off for yourself and watch a movie or go out to ensure you loosen up and relax.
Reject Unhealthy Habits
Alcohol, cigarettes, and marijuana are quite common for university students. And in most cases, these habits are rejected to ensure that they live a safe and healthy lifestyle.
It is not the perfect way to cope with stress, anxiety, and depression.
Other substances like caffeine are a modern way to manage the sleep cycle. The substance present in coffee decreases sleep and can lead to emotional disbalance.
Most studies suggest caffeine can lead to anxiety, migraines, restlessness, and insomnia.
It is a directive for you to avoid these substances to cope with the pressure and try alternative ways.
Intake of these substances can also degrade physical health, as it can increase the risk of getting contracted cancer or eroding lungs, which can cause trouble in the future.
Try To Learn Something New
While you are in the university, there is much stress and tension to perform at a higher rate. It includes academic, peer pressure, and relationship problems.
And the idea of coping with this pressure is escapism and finding a way to keep your mind captivated and reduce the procrastination rate.
And the way of dealing with this tension is learning a new skill; this can differ from person to person and in their area of interest.
For example, you can learn to play an instrument or code to learn about more digital gadgets. Or you can learn how to cook a new dish or discover a hobby to keep you challenged and enhance your creativity.
It can have a positive effect on your academics and help you to increase your grades. Similarly, it can help you raise your self-esteem and self-confidence, which benefits your university life.
If you want to write high-quality essays, you can consult an essay writing service like Fresh Essays. Check their website to learn more about them – https://www.freshessays.com
It will surely save a lot of your time and ensure that you are managing yourself well!
Let’s Wrap Up
In conclusion, academic life can be full of pressure and tension, as it is the way to give an idea of what working life will be.
So, just like our predecessors, you must learn new and different ways to manage stress and maintain your physical and mental health correctly.
Figure out your way of managing stress, and tell us your story.