by Merissa Moore
College is difficult and strenuous. If you feel that it is too much for you, do not worry: you’re not the only one, and NO, it is not too much for you. Getting organized during college and staying on top of all the work done is stressful and takes too much time. So, to help you protect yourself, we’ve come up with some handy tips to keep your mental health in college for college students.
We cannot underestimate sleep. We learn faster, memorize better, and function better during the day when we get enough sleep. So do not worry if there is not enough time to finish that last project: you are doing great! If you find yourself in need of a few extra hours this week, check out Top Writers Review and let these professionals take care of some of your work. There are other subjects to focus on, after all.
Build a Network of Friends
Build a Network of Friends early on in your college life and see how you prosper and how much time you can save. Friends are there to listen to your doubts, to help you overcome difficult times, and be there to cheer for you when you are winning or getting top-of-the-class compliments. Elevate this network so that you and your friends help one another by sharing your study notes, exam advice, and so many other things. You’ll have somebody to fall back on, and you will study less and be more efficient with your time. You need free time to stay healthy and stress-free during college.
Be Physically Active
Physical activity should be high on your list of priorities. Do not trick yourself into thinking that the Freshmen 15 will not hit you: it will. All the sitting in lectures, in the library and the dorm, writing, typing, and reading are sure to leave traces on you. So, while exercising, you’re helping yourself win two battles: keep your mental health as well as your physical health.
Eat a Healthy, Well-Balanced Diet
An average freshman eats a lot of fast food. Make sure you do not fall into this trap. Make sure that your diet includes:
- Enough fibers – it is good for digestion and will keep your immune system in tip-top shape,
- Enough proteins – to help you stay strong, do not forget that those shoulders carry a lot during college years,
- Enough veggies and fruits – full of vitamins and minerals, these are sure to pump up both your immune system and your mood, and
- Enough fats – fats, if taken in moderation, can do wonders for your mental health and study abilities.
- Supplements – this is a good one, but it only works the best when combined with all other points. Take vitamin B complex for energy and proper brain function; you’ll need this the most as a student.
Also, bear in mind that the past year or so has been new normality of a kind. Tips for keeping mental health during COVID-19 are for college students and all who feel strained by the unique situation.
Avoid Drugs and Curb Alcohol
As a college student, you should be mindful of your mental health. Be careful with alcohol and make sure you do not get hungover – this can ruin a whole day of lectures and presentations to be held. Make sure also to avoid any drugs. More and more research shows a correlation between drug use and poor academic performance.
Pay a Visit to your Campus Counselor
‘The way universities are run is making us ill’ – more and more students feel this way. Make sure to use what the University or College has to offer to help you feel better. Schedule Counseling and speak to a professional about how you feel.
College Life is not easy, so do not hesitate to ask for help. Your friends, family, and college counselors are all there to help you out. Speak and ask for help when you need it. It will help you take the burden off your shoulders and help you keep your mental health.
Merissa Moore is a bilingual with a special taste in music. She loves classical music. She hopes to found an online writing help center one day and help young people voice themselves better.