by LTC Bernard House, courtesy of Military Mentors. This article first appeared in Military Mentors and is re-posted here with their Continue Reading
fitness
Keep Going
My head hangs lowBreathing heavyHeart rate highMemories flowing I close my eyesAs the sweat drips down my faceKeep goingI say to myselfI rub some Continue Reading
Holistic Health and Fitness: Strengthening Soldiers for Improved Lethality
By MSG Daniel L. Dodds, US Army The 15th Sergeant Major of the Army, Daniel A. Dailey once said, “Physical fitness may not be the most important Continue Reading
Staying Motivated to Exercise Regularly: 7 Things You Can Do When You’re in a Slump
When we’re in a routine, we feel great, and we’re enjoying exercise, it’s easy. We love getting out there or hitting the gym, it makes us feel good, Continue Reading
How to Find a Diet That Works Best for Your Body
If you’re unhappy with the way you look, or you simply want to live a healthier lifestyle, a diet can be a useful tool that can get you closer to your Continue Reading
8 Great Ways to Get Energized Before a Workout
When we exercise, sometimes it can feel as though we’re going through the motions. Our energy levels are low, we’re not really in the mood, we don’t Continue Reading
What Does It Take To Become A Personal Trainer?
Personal trainers have a lot of responsibility and training in order to fulfill their job. This is not an easy task to achieve, and it takes a lot of Continue Reading
2 Essential Fitness Apps to Track Progression
Tracking progress is of the utmost importance when commencing on a new fitness journey, and without being able to tell whether or not you have made Continue Reading
Women and Weights: The Myth Behind the Mass
by Paige Jernigan and Jason Borne It's that time of year where so many want to be bikini body ready for their summer in the sun. Army Ranger Continue Reading
Top Sports to Play to Lose Weight
Sports is surely one of the leading entertainment sectors and industries today. We all have our favorite games, players and teams. We even have online Continue Reading
Cycling for Beginners: 8 Helpful Tips
If you want to buy a bike and master cycling, but there is still a lot you don’t understand, you’ve come to the right place. Here we have collected Continue Reading
7 Chronic Pain Treatment Options For Military Veterans
Military veterans served their country with pride, and more often than not, they tell their stories to anyone who wants to listen. Many of these Continue Reading