My head hangs lowBreathing heavyHeart rate highMemories flowing I close my eyesAs the sweat drips down my faceKeep goingI say to myselfI rub some Continue Reading
exercise
Staying Motivated to Exercise Regularly: 7 Things You Can Do When You’re in a Slump
When we’re in a routine, we feel great, and we’re enjoying exercise, it’s easy. We love getting out there or hitting the gym, it makes us feel good, Continue Reading
8 Great Ways to Get Energized Before a Workout
When we exercise, sometimes it can feel as though we’re going through the motions. Our energy levels are low, we’re not really in the mood, we don’t Continue Reading
2 Essential Fitness Apps to Track Progression
Tracking progress is of the utmost importance when commencing on a new fitness journey, and without being able to tell whether or not you have made Continue Reading
Top Sports to Play to Lose Weight
Sports is surely one of the leading entertainment sectors and industries today. We all have our favorite games, players and teams. We even have online Continue Reading
The Best Sports for Weight Loss
Source: http://vsudu-sport.ru/wp-content/uploads/2018/11/beg-dlya-pohudeniya-dlya-muzhchin-i-zhenshchin.jpg Many men and women strive to lose Continue Reading
The Pursuit of Fitness
CrossFit is silly. There I said it. I should say that competing at CrossFit is silly; I’ve always thought so. Comedian Kenny Powers said, “I’m not Continue Reading
Debunking 4 Myths About Resistance Training
Even if you’ve been working out your whole life, there’s a strong chance that you believe in one or a few myths about resistance training. This is Continue Reading
How to Start Working Out in the Morning: 7 Tips Everyone Can Follow
For many of us, the morning hours are already a real test of strength and willpower, so the mere thought of exercising before a hard day's work can be Continue Reading
4 Habits That Help Your Body Keep up with Tough Training
Have you set a rather ambitious training goal for yourself wherein you want to make getting in shape your main focus? It’s a great goal to have, as Continue Reading
5 Best Exercises Against Fat Body Folding
Since many of us are now mostly sedentary, for example, just lie at home or play online blackjack in Canada, the problem of belly fat is becoming more Continue Reading
8 Ways to Know There are Privates at the Gym
(Actual text conversation between the husband and myself) Me: Was there an influx of new soldiers recently? Like new to life? Hubs: welcome to my Continue Reading