Kratom, a tropical evergreen tree native to Southeast Asia, has garnered significant attention worldwide for its potential effects on physical and Continue Reading
Fitness
Don’t Run From Pain… Embrace it
by Shane Jernigan In July of 1994, I fell over 120 feet, to what I thought was my imminent death. I survived miraculously, but the day before Continue Reading
What we’ve learned from the NBA games so far
At halfway through the season, there is plenty of news and speculation about how things are shaping up in the NBA. There is still all to play for, but Continue Reading
Top Sports College Towns in America
Sports college towns, the beating hearts of American collegiate spirit, are more than just educational hubs; they are communities that live and Continue Reading
The Evolution of Documentation: A History of SOAP Notes in Physical Therapy
In the field of physical therapy, thorough documentation plays a major role in ensuring that patients receive high-quality care. Over time, Continue Reading
Is There a Medic in the House?
Authors Note: This story is comprised from personal conversations I had with many of my son’s Ranger buddies following SSG George Taber’s sudden death Continue Reading
Taking a Breather
I’m very much pro-breath. In Yoga I learned that we were always to move with our breath, never hold our breath. In life, even more so. Listening to Continue Reading
She Fumbled and Stumbled
She fumbled and stumbled. I watched as the intoxicating liquids took their effects. I watch the entire process, knowing where it would inevitably end. Continue Reading
The Ultimate Guide for the March Madness 2024 Fantasy League
Picture Credit As March approaches, the excitement for the NCAA basketball tournament, affectionately known as March Madness, reaches a fever Continue Reading
Holistic Health and Fitness: Improving Soldier’s Performance and Readiness
by 2WO Lim Keng Hung Alfred, Singapore Armed Forces As of 2022, the United States (U.S.) Army had prioritized people first by improving the Army's Continue Reading
NBA Fantasy Roster All Stars
The NBA All-Star Game is a spectacle that showcases the pinnacle of basketball talent, and the 2024 edition in Indianapolis is no exception. With an Continue Reading
We’re On A Mission: Filter of Hope Program
I think the saying “You are what you eat” is interesting. If you had to be honest and admit what you ate in the past 24 hours to give someone a true Continue Reading