There's no question that your diet plays an essential part in your fitness journey. Unless you pay attention to what you eat, you won't see the Continue Reading
Exercise
Interview with Tactical Games Athlete: Ivan Loomis
by David Bruce This first appeared in David Bruce's Blog on April 27, 2019. It is re-published here in The Havok Journal with the author's Continue Reading
Fitness and Sleeping: Intertwined
It may sound like a surprise to you, but sleep and your workout routine and performance are connected. People need at least 8 hours of sleep every day Continue Reading
The Five Best Martial Arts for Vets
You’re a vet. You’ve lived more than most people have experienced at the movies. But do you really want to spend your life thrilling civilians with Continue Reading
Are You “Working Out” or are You “Training?”
Are You "Working Out" or are You "Training?" by Marty Skovlund This article first appeared in The Havok Journal on 26 March 2014. I recently read Continue Reading
Vetrepreneurs, It’s Time to “Ranger Up!” Pt. 5: William Shatner Called Mat Best a What???
Vetrepreneurs, It’s Time to “Ranger Up!” Pt. 5: William Shatner Called Mat Best a What??? by Michael Kane Editor’s Note: In this series of articles Continue Reading
7 Easy Steps That Guarantee You to Pass Any SOF Selection
This first appeared in The Havok Journal on September 30, 2014, and has been updated. So you’ve seen some cool videos on YouTube and have decided Continue Reading
Train Smart, Not Hard: 6 Tips for Making Your Workouts More Effective
Perfecting the human body takes ample time, focus, dedication and regimens that maximize potential. Whether this pertains to diet or exercise, the Continue Reading
8 Ways to Know There are Privates at the Gym
(Actual text conversation between the husband and myself) Me: Was there an influx of new soldiers recently? Like new to life? Hubs: welcome to my Continue Reading
How to Nurture Your Running Practice: Tips for Passionate Runners
How to Nurture Your Running Practice: Tips for Passionate Runners by Amanda Jan Any form of physical activity can be demanding. However, running is Continue Reading
Mossiev Quintero and Dark Element Labs
by Bradley Pokorny Mossiev Quintero is a fighter. He's been fighting from the early days growing up in San Antonio, Texas, and continued fighting in Continue Reading
5 Ways to Heal PTSD and Save Money at the Same Time
5 Ways to Heal PTSD and Save Money at the Same Time by Donavin Ronin This first appeared in The Havok Journal November 9, 2015 I am not a Continue Reading